Core Truths
Michelle Grain
This audiobook is narrated by a digital voice.
What if everything you’ve been told about core training only scratched the surface?
Core Truths: Unlocking Your Inner Power is not just another ab workout guide—it’s a total reset on how you view strength, stability, and self-discipline. Whether you're a beginner looking to build a solid foundation or an experienced athlete wanting to break plateaus, this book blends science, strategy, and self-awareness to help you harness the untapped power at your centre.
Discover the truth about what your core really is, how it supports every movement you make, and how to develop strength that radiates outward—physically, mentally, and emotionally.
This is your wake-up call. It’s time to go deeper, move smarter, and unlock the power that’s been inside you all along.
Duration - 1h 42m.
Author - Michelle Grain.
Narrator - Digital Voice Madison G.
Published Date - Thursday, 23 January 2025.
Copyright - © 2025 Field Books ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. What if everything you’ve been told about core training only scratched the surface? Core Truths: Unlocking Your Inner Power is not just another ab workout guide—it’s a total reset on how you view strength, stability, and self-discipline. Whether you're a beginner looking to build a solid foundation or an experienced athlete wanting to break plateaus, this book blends science, strategy, and self-awareness to help you harness the untapped power at your centre. Discover the truth about what your core really is, how it supports every movement you make, and how to develop strength that radiates outward—physically, mentally, and emotionally. This is your wake-up call. It’s time to go deeper, move smarter, and unlock the power that’s been inside you all along. Duration - 1h 42m. Author - Michelle Grain. Narrator - Digital Voice Madison G. Published Date - Thursday, 23 January 2025. Copyright - © 2025 Field Books ©.
Language:
English
Chapter One: The Core of It All — What Your Core Really Is (And Isn’t)
Duration:00:07:49
Chapter Two: The Myth of the Six-Pack — Aesthetics vs. Function
Duration:00:07:18
Chapter Three: Posture — The Silent Language of Strength
Duration:00:07:26
Chapter Four: The Inner Unit – Your Deepest Muscles Explained
Duration:00:07:48
Chapter Five: Core Stability vs. Core Strength – What You’re Actually Training
Duration:00:05:45
Chapter Six: The Breath Connection – Diaphragm, Pelvic Floor, and Control
Duration:00:06:41
Chapter Seven: The Forgotten Muscles – Obliques, Multifidus, and More
Duration:00:07:32
Chapter Eight: From the Ground Up – How Feet and Hips Shape Core Health
Duration:00:06:38
Chapter Nine: Your Core in Motion – Running, Lifting, and Real Life
Duration:00:05:19
Chapter Ten: Desk Job Damage – Counteracting a Sedentary Lifestyle
Duration:00:04:07
Chapter Eleven: The Everyday Athlete – Building Functional Core Strength
Duration:00:04:13
Chapter Twelve: Back Pain and the Core – Breaking the Cycle
Duration:00:04:29
Chapter Thirteen: Tools of the Trade – Balls, Bands, and Bodyweight
Duration:00:04:18
Chapter Fourteen: Planks Are Not Enough – Progressions That Work
Duration:00:04:27
Chapter Fifteen: Core Training for Every Age and Stage
Duration:00:03:56
Chapter Sixteen: Fueling Your Core – Nutrition for Stability and Strength
Duration:00:04:01
Chapter Seventeen: Mind Over Core – Mental Resilience Through Movement
Duration:00:03:11
Chapter Eighteen: Designing the Ultimate Core Routine (Without Overthinking It)
Duration:00:02:51
Chapter Nineteen: Tracking Progress Beyond the Mirror
Duration:00:02:30
Chapter Twenty: Making It Last – Your Core for Life
Duration:00:01:49