Deep Sleep Meditation
Jennifer Reed
You Know that Feeling When You Don't Get Enough Sleep?
You feel like a zombie in the morning, with no energy and little appetite. Sleep is essential for daily functions in our life because without it we're at risk of other health problems such as heart disease or obesity which can be really serious!
Sleep also affects our brain waves, as well. Typically, if you’re anxious, you have a lot of beta brain waves, which are present when we need to make decisions, be attentive, or when we’re anxious and uneasy, and when we have depression.
So how does Deep Sleep Meditation help with this?
Well, if you meditate, you’re producing more alpha, delta, and theta brainwaves. These waves help to relax and help promote deep sleep, and you will have fewer beta brainwaves due to this.
This book covers:
Guided Meditation for Focusing Your ThoughtsThe Power of Your Mind StateMeditation to Quiet Your MindMeditation to Fall Asleep InstantlyGuided Meditation for Retraining Your Circadian ClockNapping MeditationRelaxing Meditation Scripts that will Guide You on Getting to SleepThe Easiest Meditation Techniques to Prevent InsomniaAnd much more!
Sleep is so important, but it’s often lost in our society because we all lead stressful lives.
With Deep Sleep Meditation, you’ll be able to improve the state of your life, and you’ll be able to feel better and have a better sleep pattern as a result of what you do.
Ready to get started? Click “Buy Now”!
Duration - 6h 49m.
Author - Jennifer Reed.
Narrator - Krystal Wascher.
Published Date - Sunday, 22 January 2023.
Copyright - © 2022 Jennifer Reed ©.
Location:
United States
Description:
You Know that Feeling When You Don't Get Enough Sleep? You feel like a zombie in the morning, with no energy and little appetite. Sleep is essential for daily functions in our life because without it we're at risk of other health problems such as heart disease or obesity which can be really serious! Sleep also affects our brain waves, as well. Typically, if you’re anxious, you have a lot of beta brain waves, which are present when we need to make decisions, be attentive, or when we’re anxious and uneasy, and when we have depression. So how does Deep Sleep Meditation help with this? Well, if you meditate, you’re producing more alpha, delta, and theta brainwaves. These waves help to relax and help promote deep sleep, and you will have fewer beta brainwaves due to this. This book covers: Guided Meditation for Focusing Your ThoughtsThe Power of Your Mind StateMeditation to Quiet Your MindMeditation to Fall Asleep InstantlyGuided Meditation for Retraining Your Circadian ClockNapping MeditationRelaxing Meditation Scripts that will Guide You on Getting to SleepThe Easiest Meditation Techniques to Prevent InsomniaAnd much more! Sleep is so important, but it’s often lost in our society because we all lead stressful lives. With Deep Sleep Meditation, you’ll be able to improve the state of your life, and you’ll be able to feel better and have a better sleep pattern as a result of what you do. Ready to get started? Click “Buy Now”! Duration - 6h 49m. Author - Jennifer Reed. Narrator - Krystal Wascher. Published Date - Sunday, 22 January 2023. Copyright - © 2022 Jennifer Reed ©.
Language:
English
Opening Credits
Duration:00:00:14
Introduction
Duration:00:15:57
Chapter 1: Guided Meditation for Focusing Your Thoughts
Duration:00:15:09
Chapter 2: How Much Deep Sleep Do You Need?
Duration:00:07:49
Chapter 3: Creating an Environment for Meditation
Duration:00:10:37
Chapter 4: The Power of Your Mind State
Duration:00:15:31
Chapter 5: Meditation to Quiet Your Mind
Duration:00:17:02
Chapter 6: Meditation to Fall Asleep Instantly
Duration:00:16:57
Chapter 7: Guided Meditation for Retraining Your Circadian Clock
Duration:00:16:00
Chapter 8: Guided Meditation for Inducing Sleep
Duration:00:20:27
Chapter 9: Napping Meditation
Duration:00:07:46
Chapter 10: Relaxing Meditation Scripts that will Guide You on Getting to Sleep
Duration:00:22:08
Chapter 11: The Easiest Meditation Techniques to Prevent Insomnia
Duration:00:14:19
Chapter 12: Stopping Panic Attack
Duration:00:17:32
Chapter 13: How Do You Do Body Scan Meditation
Duration:00:17:31
Chapter 14: Why is it Hard to Sleep Nowadays?
Duration:00:12:30
Chapter 15: Hypnosis
Duration:00:16:03
Chapter 16: Benefits and Signs of Hypnosis
Duration:00:17:45
Chapter 17: Hypnotic and Non-Hypnotic Methods to Successfully Treat Insomnia
Duration:00:15:24
Chapter 18: The Effect of Melatonin on Sleep
Duration:00:13:01
Chapter 19: Positive Affirmations for Better Sleep
Duration:00:19:58
Chapter 20: How to Get Asleep in Just 10 or 60 or 120 Seconds
Duration:00:13:37
Chapter 21: Blocks on the Path of Meditation
Duration:00:15:46
Chapter 22: Story to Sleep Better for Adults
Duration:00:16:18
Chapter 23: Story to Sleep Better for Kids
Duration:00:11:49
Chapter 24: Meditation for Relieving Stress
Duration:00:18:50
Chapter 25: Frequently Ask Questions about Meditation
Duration:00:07:59
Chapter 26: Counting and Pre-Sleep Visualization
Duration:00:11:40
Conclusion
Duration:00:03:39
Ending Credits
Duration:00:00:15