Degenerative Disc Disease
Larry Jamesonn
This audiobook is narrated by a digital voice.
Degenerative disc disease is a prevalent condition, primarily affecting middle-aged and older adults, characterized by the wear and tear of spinal discs. These discs act as shock absorbers for the vertebrae, facilitating flexibility and movement. Over time, they may deteriorate, leading to discomfort, stiffness, and reduced mobility. Although there's no definitive cure for this ailment, adopting a healthy lifestyle can significantly alleviate symptoms and improve quality of life.
In this guide, we will talk about the following;
Let's explore how degenerative disc disease is diagnosed, the risk factors involved, and delve into a comprehensive guide on managing it through diet and natural remedies. This approach aims to empower you to live comfortably despite the challenges posed by degenerative disc disease.
Initiating this journey requires understanding the condition's intricacies, from its causes and symptoms to the various treatment avenues and lifestyle adjustments that can make a difference. Let’s take a step toward better managing degenerative disc disease, highlighting the importance of a balanced diet, regular exercise, and maintaining a healthy weight in mitigating its effects.
Duration - 1h 15m.
Author - Larry Jamesonn.
Narrator - Digital Voice Madison G.
Published Date - Monday, 20 January 2025.
Copyright - © 2022 Larry Jamesonn ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. Degenerative disc disease is a prevalent condition, primarily affecting middle-aged and older adults, characterized by the wear and tear of spinal discs. These discs act as shock absorbers for the vertebrae, facilitating flexibility and movement. Over time, they may deteriorate, leading to discomfort, stiffness, and reduced mobility. Although there's no definitive cure for this ailment, adopting a healthy lifestyle can significantly alleviate symptoms and improve quality of life. In this guide, we will talk about the following; Let's explore how degenerative disc disease is diagnosed, the risk factors involved, and delve into a comprehensive guide on managing it through diet and natural remedies. This approach aims to empower you to live comfortably despite the challenges posed by degenerative disc disease. Initiating this journey requires understanding the condition's intricacies, from its causes and symptoms to the various treatment avenues and lifestyle adjustments that can make a difference. Let’s take a step toward better managing degenerative disc disease, highlighting the importance of a balanced diet, regular exercise, and maintaining a healthy weight in mitigating its effects. Duration - 1h 15m. Author - Larry Jamesonn. Narrator - Digital Voice Madison G. Published Date - Monday, 20 January 2025. Copyright - © 2022 Larry Jamesonn ©.
Language:
English
Degenerative Disc Disease
Duration:00:00:12
Introduction 7
Duration:00:02:51
What Are Degenerative Disc Diseases? 10
Duration:00:00:52
What are the causes of Degenerative Disc Disease? 10
Duration:00:02:06
What are the symptoms of DDD? 12
Duration:00:02:25
How is DDD diagnosed? 14
Duration:00:02:27
What are the medical treatments for Degenerative Disc Disease? 16
Duration:00:02:13
What are the surgical treatments for Degenerative Disc Disease? 17
Duration:00:02:54
Natural remedies and lifestyle changes in managing DDD 19
Duration:00:02:35
A 3-Step Plan for Managing Degenerative Disc Disease 22
Duration:00:00:25
Step 1: Prioritize Physical Therapy and Exercise 22
Duration:00:02:38
Step 2: Adopt a Healthy Lifestyle 24
Duration:00:02:07
Step 3: Explore Pain Management Techniques 26
Duration:00:02:21
Managing Degenerative Disc Disease Through Diet 28
Duration:00:00:29
Principles of Degenerative Disc Disease Diet 28
Duration:00:02:47
Benefits of Degenerative Disc Disease Diet 30
Duration:00:01:58
Disadvantages of Degenerative Disc Disease Diet 32
Duration:00:02:17
A 5-Step-by-Step Guide on How to Getting Started with The Diet 34
Duration:00:00:21
Step 1: Educate Yourself 34
Duration:00:02:35
Step 2: Plan Your Meals 36
Duration:00:02:22
Step 3: Stock Up On Essentials 38
Duration:00:01:09
Step 4: Ease Into It 38
Duration:00:02:11
Step 5: Stay Motivated 40
Duration:00:01:01
Foods to Eat 41
Duration:00:03:17
Foods to Avoid 43
Duration:00:03:07
7-Day Sample Meal Plan 46
Duration:00:00:27
Sunday 46
Duration:00:00:14
Monday 46
Duration:00:00:15
Tuesday 47
Duration:00:00:13
Wednesday 47
Duration:00:00:16
Thursday 47
Duration:00:00:14
Friday 48
Duration:00:00:19
Saturday 48
Duration:00:00:49
Vegan Caribbean Bowl 50
Duration:00:02:24
Baked Flounder 52
Duration:00:01:04
Salmon with Avocados and Brussels Sprouts 53
Duration:00:02:14
Asian-Themed Macrobiotic Bowl 56
Duration:00:01:31
Chicken Salad 58
Duration:00:00:51
Baked Salmon 59
Duration:00:01:07
Asian Zucchini Salad 60
Duration:00:00:57
Low FODMAP Burger 61
Duration:00:00:53
Stir-Fried Cabbage with a Twist 62
Duration:00:01:25
Stir-Fried Cabbage and Apples 64
Duration:00:00:42
Roasted Chicken Thighs 65
Duration:00:01:00
Arugula and Mushroom Salad 66
Duration:00:00:48
Cauliflower and Mushroom Bake 67
Duration:00:01:05
Grilled Portobello Mushrooms with Quinoa and Cucumber Salad 68
Duration:00:02:45
Conclusion 71
Duration:00:03:59