Diets and Lifestyles of the World’s Oldest Peoples
Martin K. Ettington
Thousands of books are written on diets. But not many if any on how the longest lived communities in the world live and what they actually eat.
This book is a study of the lifestyles and diets of the four longest lived communities in the world. All of these locations have a higher proportion of centenarians and super centenarians per hundred thousand of population as well as many persons who live to their 130s-140s and even older.
The longevity communities in this book are:
Okinawa, Japan
The Republic of Abkhazia next to southern Russia.
Vilcabamba, Ecuador
Hunza People of northern Pakistan
Lots of information is also provided about the lifestyles of these localities and other longevity factors are elaborated on too.
We also provide some Diet and Lifestyle steps to get you started on losing weight and improving your health starting today.
Come join us as we learn more about how we should live and eat to optimize long term health through the best Lifestyles and Diets !
Author - Martin K. Ettington.
Narrator - Martin K. Ettington.
Published Date - Sunday, 22 January 2023.
Copyright - © 2015 Martin K. Ettington ©.
Location:
United States
Description:
Thousands of books are written on diets. But not many if any on how the longest lived communities in the world live and what they actually eat. This book is a study of the lifestyles and diets of the four longest lived communities in the world. All of these locations have a higher proportion of centenarians and super centenarians per hundred thousand of population as well as many persons who live to their 130s-140s and even older. The longevity communities in this book are: Okinawa, Japan The Republic of Abkhazia next to southern Russia. Vilcabamba, Ecuador Hunza People of northern Pakistan Lots of information is also provided about the lifestyles of these localities and other longevity factors are elaborated on too. We also provide some Diet and Lifestyle steps to get you started on losing weight and improving your health starting today. Come join us as we learn more about how we should live and eat to optimize long term health through the best Lifestyles and Diets ! Author - Martin K. Ettington. Narrator - Martin K. Ettington. Published Date - Sunday, 22 January 2023. Copyright - © 2015 Martin K. Ettington ©.
Language:
English
Chapter 1
Duration:00:00:17
Chapter 2
Duration:00:02:19
Chapter 3
Duration:00:02:43
Chapter 4
Duration:00:02:28
Chapter 5
Duration:00:03:06
Chapter 6
Duration:00:03:53
Chapter 7
Duration:00:09:38
Chapter 8
Duration:00:14:57
Chapter 9
Duration:00:06:46
Chapter 10
Duration:00:05:28
Chapter 11
Duration:00:13:41
Chapter 12
Duration:00:03:01
Chapter 13
Duration:00:07:31
Chapter 14
Duration:00:04:58
Chapter 15
Duration:00:03:57
Chapter 16
Duration:01:08:07
Chapter 17
Duration:00:00:46
Chapter 18
Duration:00:02:32
Chapter 19
Duration:00:00:15