EFT Tapping for Weight Loss
Stephanie Hinderock
This audiobook is narrated by a digital voice.
Have you ever had trouble losing weight no matter how hard you restricted your calorie intake, or how vigorously you exercised on a daily basis? I know I’ve had my fair share of frustrating experiences here and there.
If you’re just like me, and many other women out there, I’m sure you know how it feels to practically exhaust all efforts to no avail.
While this may be very troubling, and may seem like a hopeless feat, you might take comfort in knowing that you actually aren’t alone. In the years 2017 and 2018, the recorded percentage of people suffering from obesity in the United States alone was a whopping 42.4%, and those who suffered from severe obesity comprised 9.2% of the population.
This, however, should be taken seriously as obesity in itself is serious and costly regardless of how common and prevalent it may be. Imagine just how many people are free from obesity, but suffer from weight problems nevertheless.
If you’re looking for a good solution to your weight problems, obese or not, and would like to find a safe, non-invasive way to get rid of your stubborn fat, or simply just shed a few pounds, there’s an alternative method that’s available on the market as we speak.
EFT Tapping, or emotional freedom technique, is a good way for you to address not only your weight problems, but has great benefits on your mental health, as well.
In this 3-week guide for EFT Tapping, these are going to be your basic takeaways:
Duration - 1h 19m.
Author - Stephanie Hinderock.
Narrator - Digital Voice Madison G.
Published Date - Monday, 20 January 2025.
Copyright - © 2020 Stephanie Hinderock ©.
Location:
United States
Networks:
Stephanie Hinderock
Digital Voice Madison G
mindplusfood
English Audiobooks
Findaway Audiobooks
Description:
This audiobook is narrated by a digital voice. Have you ever had trouble losing weight no matter how hard you restricted your calorie intake, or how vigorously you exercised on a daily basis? I know I’ve had my fair share of frustrating experiences here and there. If you’re just like me, and many other women out there, I’m sure you know how it feels to practically exhaust all efforts to no avail. While this may be very troubling, and may seem like a hopeless feat, you might take comfort in knowing that you actually aren’t alone. In the years 2017 and 2018, the recorded percentage of people suffering from obesity in the United States alone was a whopping 42.4%, and those who suffered from severe obesity comprised 9.2% of the population. This, however, should be taken seriously as obesity in itself is serious and costly regardless of how common and prevalent it may be. Imagine just how many people are free from obesity, but suffer from weight problems nevertheless. If you’re looking for a good solution to your weight problems, obese or not, and would like to find a safe, non-invasive way to get rid of your stubborn fat, or simply just shed a few pounds, there’s an alternative method that’s available on the market as we speak. EFT Tapping, or emotional freedom technique, is a good way for you to address not only your weight problems, but has great benefits on your mental health, as well. In this 3-week guide for EFT Tapping, these are going to be your basic takeaways: Duration - 1h 19m. Author - Stephanie Hinderock. Narrator - Digital Voice Madison G. Published Date - Monday, 20 January 2025. Copyright - © 2020 Stephanie Hinderock ©.
Language:
English
EFT Tapping for Weight Loss
Duration:00:00:08
Introduction
Duration:00:02:02
What Is EFT Tapping?
Duration:00:00:47
Use cases of EFT Tapping
Duration:00:04:05
Why is it important to lose weight?
Duration:00:05:46
The different points used in EFT tapping
Duration:00:07:52
How Can EFT Tapping Help with Weight Loss?
Duration:00:01:46
Stress, Negative Emotions, and Weight Gain
Duration:00:02:17
Albert Bandura's theory of self-efficacy
Duration:00:02:01
How EFT Tapping Can Help Women Lose Weight
Duration:00:03:54
Implementation in Daily Life
Duration:00:00:47
The Advantages of EFT Tapping for Weight Loss
Duration:00:03:47
Potential Challenges and Precautions
Duration:00:03:01
Potential Side Effects You May Encounter
Duration:00:02:09
5 Step-by-Step Beginners Guide to Getting Started with EFT Tapping
Duration:00:00:25
Step 1: Understand the Basics of EFT Tapping
Duration:00:00:49
Step 2: Identify Your Focus Issue
Duration:00:00:59
Step 3: The EFT Tapping Sequence
Duration:00:01:39
Step 4: Evaluate and Repeat if Necessary
Duration:00:04:04
Step 5: Practice Regularly
Duration:00:01:08
Week 1: Building Confidence Foundations
Duration:00:00:22
Understanding Your Starting Point
Duration:00:00:22
Crafting Your Affirmation Statement
Duration:00:00:28
Integrating Deep Breathing
Duration:00:00:34
Beginning the Tapping Process
Duration:00:00:27
Repeating and Reinforcing Your Affirmations
Duration:00:00:26
Focusing on Specific Goals and Self-Love
Duration:00:00:40
Closing the Session
Duration:00:00:50
Week 2: Boosting Self-Awareness
Duration:00:00:22
Crafting a Week 2 Affirmation
Duration:00:00:32
Enhanced Tapping Routine
Duration:00:00:36
Reinforcing Progress and Commitment
Duration:00:00:55
Reflecting on Consistency and Growth
Duration:00:00:22
Closing the Sequence
Duration:00:01:18
Week 3: Attaining the Balance
Duration:00:00:21
Celebrating Mastery and Transformation
Duration:00:00:28
Acknowledging Your Growth with Affirmation
Duration:00:00:23
Deepening the Practice
Duration:00:00:45
Rewarding Your Progress
Duration:00:00:50
Closing the Chapter
Duration:00:00:32
Breathing Through the Transformation
Duration:00:00:35
Reflecting on Your Journey
Duration:00:00:33
Carrying Forward the Lessons Learned
Duration:00:00:34
Looking Ahead
Duration:00:01:05
Sample EFT Script for Weight Loss
Duration:00:00:03
SCRIPT 1 – EVEN THOUGH I FEEL LIKE I CAN’T DO THIS…
Duration:00:01:35
SCRIPT 2 – I CAN DO THIS
Duration:00:00:39
SCRIPT 3 – I CAN DO THIS (REPEAT)
Duration:00:00:37
Tips on how to customize the technique to fit individual needs
Duration:00:03:41
Conclusion
Duration:00:03:10
FAQ
Duration:00:03:40