Easy Keto 30 Days Plan For Beginners
Laura Violet
Easy Keto Diet For beginners - 30 Days Plan: Discover Your Fuss-Free Personal Keto Diet Daily Meal Plan!
How much do you really know about keto diets, ketosis or even keto flu? Are you looking for just another keto recipe cookbook or do you need something more? Starting a keto diet can be challenging. Especially if you don’t know which foods to eat, how to stay hydrated or how ketosis works.
Until now. Finally, you don’t have to waste hours online and find your way through a maze of websites about keto diets, ketosis recipes and ketogenic cookbooks.You can save your time and effort. You will find everything you need to know about keto diets in a single, easy-to-follow and comprehensive guide!
Presenting The Easy Keto 30 Days Plan By Laura Violet!
Take your keto diet to the next level with this easy-to-read ketogenic diet book, which will allow you to:
And That’s Not All!
This keto diet book is so much more than a simple keto cookbook for beginners. By the end of this 30-day ketogenic diet meal plan, you will be able to understand and implement all the necessary diet changes that will help you lose weight faster, feel stronger and look healthier.
What’s In It For You?
Less Fuss, More Mouth-Watering Meals: You will find yummy recipes for breakfast, lunch and dinner, so you can plan your next 30 days. Cover All Aspects Of Your Keto Diet: from Keto flu to Macors and from hydration to ketosis, you will find a dedicated chapter that will answer all your questions. One-Stop Solution: plan your grocery list, discover foods that will work better for you and overcome common mistakes without spending a small fortune!
Duration - 2h 27m.
Author - Laura Violet.
Narrator - Andrew McDermot.
Published Date - Sunday, 22 January 2023.
Copyright - © 2019 Laura Violet ©.
Location:
United States
Description:
Easy Keto Diet For beginners - 30 Days Plan: Discover Your Fuss-Free Personal Keto Diet Daily Meal Plan! How much do you really know about keto diets, ketosis or even keto flu? Are you looking for just another keto recipe cookbook or do you need something more? Starting a keto diet can be challenging. Especially if you don’t know which foods to eat, how to stay hydrated or how ketosis works. Until now. Finally, you don’t have to waste hours online and find your way through a maze of websites about keto diets, ketosis recipes and ketogenic cookbooks.You can save your time and effort. You will find everything you need to know about keto diets in a single, easy-to-follow and comprehensive guide! Presenting The Easy Keto 30 Days Plan By Laura Violet! Take your keto diet to the next level with this easy-to-read ketogenic diet book, which will allow you to: And That’s Not All! This keto diet book is so much more than a simple keto cookbook for beginners. By the end of this 30-day ketogenic diet meal plan, you will be able to understand and implement all the necessary diet changes that will help you lose weight faster, feel stronger and look healthier. What’s In It For You? Less Fuss, More Mouth-Watering Meals: You will find yummy recipes for breakfast, lunch and dinner, so you can plan your next 30 days. Cover All Aspects Of Your Keto Diet: from Keto flu to Macors and from hydration to ketosis, you will find a dedicated chapter that will answer all your questions. One-Stop Solution: plan your grocery list, discover foods that will work better for you and overcome common mistakes without spending a small fortune! Duration - 2h 27m. Author - Laura Violet. Narrator - Andrew McDermot. Published Date - Sunday, 22 January 2023. Copyright - © 2019 Laura Violet ©.
Language:
English
Opening Credits
Duration:00:00:20
Ch 1 getting started
Duration:00:01:29
Ch 2 making this meal plan work for you
Duration:00:01:21
Ch 3 adding fats to your diet
Duration:00:00:43
Ch 4 your cravings decoded
Duration:00:02:59
Ch 5 breakfast list
Duration:00:00:38
Ch 6 b1 baked eggs in ham cups
Duration:00:01:29
Ch 7 b2 raspberry scones and butter coffee
Duration:00:02:53
Ch 8 b3 low carb chream cheese pancakes
Duration:00:01:31
Ch 9 b4 cheesy avacado baked eggs
Duration:00:01:44
Ch 10 b5 guacamole topped scrambled eggs
Duration:00:00:43
Ch 11 b6 avocado blueberry smoothie
Duration:00:01:19
Ch 12 b7 super quick scramble
Duration:00:01:41
Ch 13 b8 denver omelet
Duration:00:01:36
Ch 14 b9 scotch eggs
Duration:00:01:05
Ch 15 b10 bacon egg and cheese cups
Duration:00:01:44
Ch 16 lunch list
Duration:00:00:52
Ch 17 l1 cheesycrust pizza
Duration:00:02:03
Ch 18 l2 low carb egg salad
Duration:00:01:13
Ch 19 l3 chicken noodle soup
Duration:00:01:38
Ch 20 l4 peanut butter shake
Duration:00:01:06
Ch 21 l5 prosciutto and cream cheese stuffed mushrooms
Duration:00:01:32
Ch 22 l6 goat cheese stuffed roasted peppers
Duration:00:01:23
Ch 23 l7 triple berry smoothie
Duration:00:01:07
Ch 24 l8 cauliflower mac and cheese
Duration:00:01:51
Ch 25 l9 almond kale smoothie
Duration:00:01:03
Ch 26 l10 caprese salad bites
Duration:00:01:21
Ch 27 l11 strawberries and cream shake
Duration:00:01:04
Ch 28 l12 double chocolate shake
Duration:00:01:04
Ch 29 l13 bacon wrapped mozzarella sticks
Duration:00:01:20
Ch 30 l14 spinach and bacon stuffed chicken thighs
Duration:00:02:33
Ch 31 dinners list
Duration:00:00:54
Ch 32 d1 grilled shrimp with avocado salad
Duration:00:01:41
Ch 33 d2 bangers and cauliflower mash
Duration:00:01:21
Ch 34 d3 spaghetti squash with meatballs
Duration:00:02:45
Ch 35 d4 garlic ghee pan fried cod
Duration:00:01:08
Ch 36 d5 parmesan crusted tilapia with sautéed spinach
Duration:00:02:05
Ch 37 d6 avocado chicken burger
Duration:00:01:47
Ch 38 d7 zucchini meatloaf
Duration:00:02:08
Ch 39 d8 roasted trout with swiss chard
Duration:00:02:04
Ch 40 d9 pan fried pork tenderloin
Duration:00:01:20
Ch 41 d10 cauliflower pizza
Duration:00:02:32
Ch 42 d11 chicken parmesan
Duration:00:02:10
Ch 43 d12 charred alaskan salmon with garlic green beans
Duration:00:02:44
Ch 44 d13 ground beef taco salad
Duration:00:02:18
Ch 45 d14 roasted cod with garlic butter and bok choy
Duration:00:01:36
Ch 46 extras
Duration:00:01:51
Ch 47 what is i f
Duration:00:06:20
Ch 48 keto friends
Duration:00:04:57
Ch 49 diet basics
Duration:00:07:04
Ch 50 getting started food shopping
Duration:00:15:16
Ch 51 keto flu
Duration:00:12:25
Ch 52 ketosis
Duration:00:17:12
Ch 53 macros
Duration:00:09:18
Ending Credits
Duration:00:00:27