Eat Less, Live More
Conrad Riker
This audiobook is narrated by a digital voice.
Ancient Warriors Didn’t Diet—They Weaponized Hunger. Now It’s Your Turn.
Tired of diets that leave you hungry, weak, and dependent?
Fear diabetes, autoimmune disorders, or a life medicated by Big Pharma?
What if the cure for modern weakness wasn’t eating more—but strategically eating less?
1. Trigger cellular "survival mode" to incinerate fat and reverse aging.
2. Slash diabetes risk by 50% using a 15-minute daily fasting hack.
3. Boost testosterone 20% by cutting three common estrogenic foods.
4. Learn why Victorian laborers outlived gluttonous aristocrats by decades.
5. Adopt the exact meal timing used by C.E.O.s and Special Forces for razor focus.
6. Reset autoimmune disorders in 72 hours with a knight’s fasting protocol.
7. Replace vulnerability with primal mental clarity—no pills, no therapy.
8. Discover why women biologically can’t follow this system (and shouldn’t try).
If you want to dominate modern life, bury chronic disease, and add decades to your lifespan—buy this book TODAY.
Duration - 4h 55m.
Author - Conrad Riker.
Narrator - Digital Voice Alistair G.
Published Date - Monday, 13 January 2025.
Copyright - © 2025 Conrad Riker ©.
Location:
United States
Networks:
Conrad Riker
Digital Voice Alistair G
redpilled rational (satire)
English Audiobooks
Findaway Audiobooks
Description:
This audiobook is narrated by a digital voice. Ancient Warriors Didn’t Diet—They Weaponized Hunger. Now It’s Your Turn. Tired of diets that leave you hungry, weak, and dependent? Fear diabetes, autoimmune disorders, or a life medicated by Big Pharma? What if the cure for modern weakness wasn’t eating more—but strategically eating less? 1. Trigger cellular "survival mode" to incinerate fat and reverse aging. 2. Slash diabetes risk by 50% using a 15-minute daily fasting hack. 3. Boost testosterone 20% by cutting three common estrogenic foods. 4. Learn why Victorian laborers outlived gluttonous aristocrats by decades. 5. Adopt the exact meal timing used by C.E.O.s and Special Forces for razor focus. 6. Reset autoimmune disorders in 72 hours with a knight’s fasting protocol. 7. Replace vulnerability with primal mental clarity—no pills, no therapy. 8. Discover why women biologically can’t follow this system (and shouldn’t try). If you want to dominate modern life, bury chronic disease, and add decades to your lifespan—buy this book TODAY. Duration - 4h 55m. Author - Conrad Riker. Narrator - Digital Voice Alistair G. Published Date - Monday, 13 January 2025. Copyright - © 2025 Conrad Riker ©.
Language:
English
Copyright
Duration:00:00:36
Disclaimer
Duration:00:00:43
Preface
Duration:00:02:33
Introduction
Duration:00:02:45
Chapter 1 The Warrior’s Fast – Rewiring Survival Instincts 5
Duration:00:11:43
Chapter 2 The Testosterone Matrix – Crush Estrogen, Reclaim Dominance 12
Duration:00:12:21
Chapter 3 The Autophagy Advantage – Cellular Self-Cannibalism for Longevity 20
Duration:00:12:01
Chapter 4 The Carnivore Code – Meat as Evolutionary Fuel 28
Duration:00:12:03
Chapter 5 The Insulin Insurgency – Starving Diabetes into Submission 36
Duration:00:11:57
Chapter 6 The Viking’s Vigor – Fasting for Fearless Focus 43
Duration:00:11:51
Chapter 7 The Estrogen Epidemic – Silent Castration of Modern Men 51
Duration:00:11:41
Chapter 8 The Spartan Sleep – Fasting for Deep Recovery 59
Duration:00:11:30
Chapter 9 The Primal Brain – Ketones Over Glucose 66
Duration:00:10:47
Chapter 10 The Fat-Loss Forge – Incinerate Adipose with A.M.P.K. 73
Duration:00:11:48
Chapter 11 The Autoimmunity Armistice – Famine as Medicine 80
Duration:00:12:00
Chapter 12 The C.E.O.’s Edge – Billionaire Fasting Hacks 88
Duration:00:11:18
Chapter 13 The Longevity Lever – Caloric Restriction Science 95
Duration:00:11:28
Chapter 14 The Metabolic Mutiny – Defy Your Fat Genes 102
Duration:00:12:12
Chapter 15 The Discipline Diet – Hunger as Teacher 109
Duration:00:12:05
Chapter 16 The Ancestral Reset – 7-Day Famine Protocol 116
Duration:00:12:21
Chapter 17 The Muscle Paradox – Grow Strength in Deficit 124
Duration:00:12:18
Chapter 18 The Circadian Code – Eat with the Sun 132
Duration:00:11:42
Chapter 19 The Inflammation Inferno – Starve the Fire 139
Duration:00:12:23
Chapter 20 The Virility Vault – Sperm as Health Metric 147
Duration:00:11:43
Chapter 21 The Hunger High – Dopamine Fasting for Drive 154
Duration:00:11:11
Chapter 22 The Cancer Counterstrike – Starving Tumors 161
Duration:00:11:31
Chapter 23 The Masculine Mandate – Lead or Be Led 168
Duration:00:12:02
Chapter 24 The Legacy Blueprint – Become an Ancestor Worth Imitating 175
Duration:00:13:15
Epilogue
Duration:00:03:17