Eating Wisely for Sustained Life
360K Pro Publishing
If you want to live a healthy lifestyle, you must do more than exercise- you must also practice healthy eating habits. Unfortunately, since humans are complex beings, it’s not always easy to eat a healthy diet. This book has some tips to improve and descipline your eating habits.
This audiobook consists of 7 chapters.
Chapter 1: Changing Your Eating Habits
Chapter 2: What Does Healthy Eating Look Like?
Chapter 3: How Do You Break Unhealthy Eating Habits?
Chapter 4: Basics of Intuitive Eating
Chapter 5: Mindful Eating Exercises
Chapter 6: Stop Emotional Eating
Chapter 7: Affirmations Section
This book is a worthy investment in your life, if you can change your habits and be disciplined, that will worth Millions. Why are you waiting? Go ahead and click the buy button now!
Duration - 1h 58m.
Author - 360K Pro Publishing.
Narrator - Liam Morrison.
Published Date - Wednesday, 15 January 2025.
Location:
United States
Description:
If you want to live a healthy lifestyle, you must do more than exercise- you must also practice healthy eating habits. Unfortunately, since humans are complex beings, it’s not always easy to eat a healthy diet. This book has some tips to improve and descipline your eating habits. This audiobook consists of 7 chapters. Chapter 1: Changing Your Eating Habits Chapter 2: What Does Healthy Eating Look Like? Chapter 3: How Do You Break Unhealthy Eating Habits? Chapter 4: Basics of Intuitive Eating Chapter 5: Mindful Eating Exercises Chapter 6: Stop Emotional Eating Chapter 7: Affirmations Section This book is a worthy investment in your life, if you can change your habits and be disciplined, that will worth Millions. Why are you waiting? Go ahead and click the buy button now! Duration - 1h 58m. Author - 360K Pro Publishing. Narrator - Liam Morrison. Published Date - Wednesday, 15 January 2025.
Language:
English
Opening Credits
Duration:00:00:19
Introduction
Duration:00:06:31
Chapter 01
Duration:00:10:35
Chapter 02
Duration:00:12:12
Chapter 03
Duration:00:19:25
Chapter 04
Duration:00:09:57
Chapter 05
Duration:00:04:24
Chapter 06
Duration:00:04:20
Chapter 07
Duration:00:17:37
Chapter 08
Duration:00:31:12
Conclusion
Duration:00:01:28
Ending Credits
Duration:00:00:04