Eating Your Way to Weight Loss with Keto for Beginners
Dr Alan Kosky
Turn your body into a fat burning machine while eating delicious, filling meals. Restore your health by eating essential macronutrients and fasting intermittently. After struggling with obesity for 30 years Dr Kosky lost 70 pounds in 12 months. His personal journey offers us the KEY to weight loss.
The doctor outlines a 4-week meal plan with forty recipes and eleven tables of macronutrients to guide you. He explains the science behind the way we eat and reiterates that obesity is not our fault. By ignoring conventional medical advice, Dr. Kosky reversed his hypertension, high cholesterol, and type 2 diabetes. If he, a self-confessed food addict, can restore his health at the age of 69, so can you.
This is not just another restrictive starvation diet, but a change of lifestyle. If you convert to this way of eating, you will not regain the weight. No matter your age, you will feel healthier than ever. Exercise does not play a major role, making it suitable for all ages and disabilities.
Buy it today and kill your fat cells forever!
Author - Dr Alan Kosky.
Narrator - Derek Botten.
Published Date - Sunday, 22 January 2023.
Copyright - © 2022 Dr Alan kosky ©.
Location:
United States
Description:
Turn your body into a fat burning machine while eating delicious, filling meals. Restore your health by eating essential macronutrients and fasting intermittently. After struggling with obesity for 30 years Dr Kosky lost 70 pounds in 12 months. His personal journey offers us the KEY to weight loss. The doctor outlines a 4-week meal plan with forty recipes and eleven tables of macronutrients to guide you. He explains the science behind the way we eat and reiterates that obesity is not our fault. By ignoring conventional medical advice, Dr. Kosky reversed his hypertension, high cholesterol, and type 2 diabetes. If he, a self-confessed food addict, can restore his health at the age of 69, so can you. This is not just another restrictive starvation diet, but a change of lifestyle. If you convert to this way of eating, you will not regain the weight. No matter your age, you will feel healthier than ever. Exercise does not play a major role, making it suitable for all ages and disabilities. Buy it today and kill your fat cells forever! Author - Dr Alan Kosky. Narrator - Derek Botten. Published Date - Sunday, 22 January 2023. Copyright - © 2022 Dr Alan kosky ©.
Language:
English
Chapter 1
Duration:00:00:20
Chapter 2
Duration:00:02:01
Chapter 3
Duration:00:02:47
Chapter 4
Duration:00:18:15
Chapter 5
Duration:00:21:51
Chapter 6
Duration:00:29:16
Chapter 7
Duration:00:14:12
Chapter 8
Duration:00:07:32
Chapter 9
Duration:00:24:31
Chapter 10
Duration:00:23:45
Chapter 11
Duration:00:21:44
Chapter 12
Duration:00:15:19
Chapter 13
Duration:00:09:51
Chapter 14
Duration:00:09:43
Chapter 15
Duration:00:11:26
Chapter 16
Duration:00:03:12
Chapter 17
Duration:00:00:48
Chapter 18
Duration:00:06:49
Chapter 19
Duration:00:13:32
Chapter 20
Duration:01:04:34
Chapter 21
Duration:00:05:41
Chapter 22
Duration:00:01:17
Chapter 23
Duration:00:00:25