Essential Postpartum Care for New Moms
IBRAHIM MURITALA
This audiobook is narrated by a digital voice.
Summary
Essential Postpartum Care for New Moms is a comprehensive guide designed to support new mothers through the physical and emotional changes of the postpartum period, often referred to as the fourth trimester. Recognizing the challenges many mothers face, the book provides evidence-based insights into postpartum recovery, ensuring accessibility and practical application.
Key topics covered include:
✔ Physical Recovery – Healing after vaginal or C-section deliveries, managing discomfort, and incision care.
✔ Breast Care – Tips for breastfeeding, addressing engorgement, nipple pain, and mastitis.
✔ Nutrition & Hydration – Diet recommendations to promote healing, energy, and lactation support.
✔ Emotional Well-being – Managing mood swings, recognizing postpartum depression, and seeking help.
What sets this audiobook apart is its empathetic approach, blending medical expertise with real-life experiences from mothers. It includes practical checklists, self-care tips, and additional resources, making it an essential companion for new moms.
By equipping mothers with knowledge and tools for recovery, this guide empowers them to prioritize their health and transition smoothly into motherhood. A must-have resource for any new mom!
Duration - 4h 36m.
Author - IBRAHIM MURITALA.
Narrator - Digital Voice Madison G.
Published Date - Sunday, 12 January 2025.
Copyright - © 2024 IBRAHIM MURITALA ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. Summary Essential Postpartum Care for New Moms is a comprehensive guide designed to support new mothers through the physical and emotional changes of the postpartum period, often referred to as the fourth trimester. Recognizing the challenges many mothers face, the book provides evidence-based insights into postpartum recovery, ensuring accessibility and practical application. Key topics covered include: ✔ Physical Recovery – Healing after vaginal or C-section deliveries, managing discomfort, and incision care. ✔ Breast Care – Tips for breastfeeding, addressing engorgement, nipple pain, and mastitis. ✔ Nutrition & Hydration – Diet recommendations to promote healing, energy, and lactation support. ✔ Emotional Well-being – Managing mood swings, recognizing postpartum depression, and seeking help. What sets this audiobook apart is its empathetic approach, blending medical expertise with real-life experiences from mothers. It includes practical checklists, self-care tips, and additional resources, making it an essential companion for new moms. By equipping mothers with knowledge and tools for recovery, this guide empowers them to prioritize their health and transition smoothly into motherhood. A must-have resource for any new mom! Duration - 4h 36m. Author - IBRAHIM MURITALA. Narrator - Digital Voice Madison G. Published Date - Sunday, 12 January 2025. Copyright - © 2024 IBRAHIM MURITALA ©.
Language:
English
Opening Credits
Duration:00:00:20
Introduction
Duration:00:03:36
Chapter One: The Postpartum Body: A Time of Transition and Healing
Duration:00:14:03
Chapter Two: Understanding the Physical Changes After Birth
Duration:00:18:42
Chapter Three: Managing Postpartum Pain: From Incisions to Cramps
Duration:00:17:19
Chapter Four: Navigating the Breastfeeding Journey: From Milk Production to Mastering Techniques
Duration:00:15:47
Chapter Five: Vaginal Healing: What to Expect After Delivery
Duration:00:20:35
Chapter Six: C-Section Recovery: Unique Challenges and How to Heal
Duration:00:20:29
Chapter Seven: Pelvic Floor Health: Strengthening and Recovery
Duration:00:18:40
Chapter Eight: Postpartum Hormones: The Silent Players in Your Recovery
Duration:00:17:33
Chapter Nine: Managing Postpartum Bleeding: What’s Normal and What’s Not
Duration:00:16:17
Chapter Ten: Postpartum Exercise and Physical Therapy: Rebuilding Strength and Mobility
Duration:00:18:11
Chapter Eleven: Nutrition for Postpartum Recovery: Nourishing Your Body and Mind
Duration:00:17:24
Chapter Twelve: The First Six Months: Integrating Postpartum Care with Baby Care
Duration:00:16:29
Chapter Thirteen: Sexual Health and Rebuilding Intimacy After Birth
Duration:00:18:36
Chapter Fourteen: Returning to Work: Managing Postpartum Recovery and Career Life
Duration:00:19:59
Chapter Fifteen: Long-Term Health Considerations: Caring for Yourself Beyond the First Year
Duration:00:21:28
Closing Credits
Duration:00:00:32