Eternal Youth
Athena WHITMORE
Discover the Path to a Vibrant and Everlasting Life
Dream of living a longer, healthier life filled with vitality and purpose? "Eternal Youth: Unlocking the Secrets to a Longer, Healthier Life" guides you on a transformative journey to eternal wellness.
Drawing on cutting-edge research and age-old wisdom, this book explores the science and holistic approaches to defy traditional aging. Learn the biology of aging and dispel myths to gain clarity on graceful aging.
With practical chapters on nutrition, discover superfoods and meal plans tailored for longevity. Explore invigorating exercise routines suitable for all ages, emphasizing strength training and balance exercises.
Prioritize mental health by mastering stress management techniques and reaping the benefits of meditation. Discover cognitive exercises to keep your mind sharp and explore the critical importance of sleep with tips for achieving perfect sleep hygiene.
Build meaningful social connections and understand the impact of loneliness on health. Unearth the wisdom of ancient practices like Ayurveda and Traditional Chinese Medicine. Stay informed with insights into the latest medical advances and telemedicine.
Set personal health goals and learn to monitor and adjust them effectively. Incorporate mindfulness into daily life and understand environmental influences on well-being. Plan for a financially secure, stress-free future to enjoy every moment of life's journey.
Don’t just dream of a longer, healthier life—make it a reality with "Eternal Youth: Unlocking the Secrets to a Longer, Healthier Life."
Duration - 3h 50m.
Author - Athena WHITMORE.
Narrator - Stacey Bento.
Published Date - Monday, 20 January 2025.
Copyright - © 2025 Athena WHITMORE ©.
Location:
United States
Networks:
Athena WHITMORE
Stacey Bento
Archieboy Audiobook Production
English Audiobooks
Findaway Audiobooks
Description:
Discover the Path to a Vibrant and Everlasting Life Dream of living a longer, healthier life filled with vitality and purpose? "Eternal Youth: Unlocking the Secrets to a Longer, Healthier Life" guides you on a transformative journey to eternal wellness. Drawing on cutting-edge research and age-old wisdom, this book explores the science and holistic approaches to defy traditional aging. Learn the biology of aging and dispel myths to gain clarity on graceful aging. With practical chapters on nutrition, discover superfoods and meal plans tailored for longevity. Explore invigorating exercise routines suitable for all ages, emphasizing strength training and balance exercises. Prioritize mental health by mastering stress management techniques and reaping the benefits of meditation. Discover cognitive exercises to keep your mind sharp and explore the critical importance of sleep with tips for achieving perfect sleep hygiene. Build meaningful social connections and understand the impact of loneliness on health. Unearth the wisdom of ancient practices like Ayurveda and Traditional Chinese Medicine. Stay informed with insights into the latest medical advances and telemedicine. Set personal health goals and learn to monitor and adjust them effectively. Incorporate mindfulness into daily life and understand environmental influences on well-being. Plan for a financially secure, stress-free future to enjoy every moment of life's journey. Don’t just dream of a longer, healthier life—make it a reality with "Eternal Youth: Unlocking the Secrets to a Longer, Healthier Life." Duration - 3h 50m. Author - Athena WHITMORE. Narrator - Stacey Bento. Published Date - Monday, 20 January 2025. Copyright - © 2025 Athena WHITMORE ©.
Language:
English
Opening
Duration:00:00:12
Intro
Duration:00:06:51
Chapter 1
Duration:00:01:15
Chapter 2
Duration:00:06:04
Chapter 3
Duration:00:05:28
Chapter 4
Duration:00:00:54
Chapter 5
Duration:00:06:46
Chapter 6
Duration:00:05:41
Chapter 7
Duration:00:05:33
Chapter 8
Duration:00:01:13
Chapter 9
Duration:00:07:44
Chapter 10
Duration:00:05:47
Chapter 11
Duration:00:05:20
Chapter 12
Duration:00:01:02
Chapter 13
Duration:00:07:41
Chapter 14
Duration:00:06:33
Chapter 15
Duration:00:06:49
Chapter 16
Duration:00:01:00
Chapter 17
Duration:00:04:43
Chapter 18
Duration:00:05:59
Chapter 19
Duration:00:01:16
Chapter 20
Duration:00:07:44
Chapter 21
Duration:00:06:09
Chapter 22
Duration:00:01:31
Chapter 23
Duration:00:06:31
Chapter 24
Duration:00:06:39
Chapter 25
Duration:00:06:45
Chapter 26
Duration:00:01:18
Chapter 27
Duration:00:06:48
Chapter 28
Duration:00:06:03
Chapter 29
Duration:00:01:06
Chapter 30
Duration:00:06:30
Chapter 31
Duration:00:07:24
Chapter 32
Duration:00:01:03
Chapter 33
Duration:00:06:41
Chapter 34
Duration:00:06:12
Chapter 35
Duration:00:01:16
Chapter 36
Duration:00:06:56
Chapter 37
Duration:00:07:34
Chapter 38
Duration:00:01:12
Chapter 39
Duration:00:05:23
Chapter 40
Duration:00:07:10
Chapter 41
Duration:00:05:50
Chapter 42
Duration:00:02:25
Chapter 43
Duration:00:07:57
Chapter 44
Duration:00:05:16
Chapter 45
Duration:00:06:32
Closing
Duration:00:00:14