FITNESS INSTRUCTOR
GSB
This audiobook is narrated by a digital voice.
Welcome to the dynamic and invigorating world of fitness instruction! Whether you're a fitness enthusiast seeking to inspire others or an aspiring professional looking to make a difference, this book is designed to equip you with the knowledge and skills to excel in this rewarding field. Chapter by chapter, we dive into the essential aspects of human anatomy and physiology, understanding the intricacies of the cardiovascular, respiratory, digestive, nervous, skeletal, and muscular systems. With a solid foundation in exercise physiology, we explore the components of fitness and principles of training, from muscular strength and endurance to aerobic and stretch theories. But fitness instruction goes beyond just physical exercise; it's about embracing a holistic approach to health and well-being.
Duration - 10h 2m.
Author - GSB.
Narrator - Digital Voice Madison G.
Published Date - Saturday, 25 January 2025.
Copyright - © 2025 Gurpreet Gingh Batra ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. Welcome to the dynamic and invigorating world of fitness instruction! Whether you're a fitness enthusiast seeking to inspire others or an aspiring professional looking to make a difference, this book is designed to equip you with the knowledge and skills to excel in this rewarding field. Chapter by chapter, we dive into the essential aspects of human anatomy and physiology, understanding the intricacies of the cardiovascular, respiratory, digestive, nervous, skeletal, and muscular systems. With a solid foundation in exercise physiology, we explore the components of fitness and principles of training, from muscular strength and endurance to aerobic and stretch theories. But fitness instruction goes beyond just physical exercise; it's about embracing a holistic approach to health and well-being. Duration - 10h 2m. Author - GSB. Narrator - Digital Voice Madison G. Published Date - Saturday, 25 January 2025. Copyright - © 2025 Gurpreet Gingh Batra ©.
Language:
English
TREE TOPS
Duration:00:43:01
The neck | The motion of the neck is described in terms of rotation, flexion, extension, and side bending (i.e., the motion used to touch the ear to the shoulder). The direction of the action can be ipsilateral, which refers to movement in the direction o
Duration:00:03:22
The shoulder
Duration:00:03:37
The arm
Duration:00:01:31
The wrist | Wrist flexion refers to movement of the wrist that draws the palm of the hand downward. That action is carried out by the flexor carpi radialis, the flexor carpi ulnaris, the flexor digitorum superficialis, the flexor digitorum profundus, and
Duration:00:01:32
The abdomen
Duration:00:01:04
The hip
Duration:00:02:31
The upper leg and knee
Duration:00:01:07
The lower leg and foot
Duration:01:31:30
Principles of Training (Aerobic)
Duration:00:13:54
Warmup
Duration:00:00:31
Cool Down
Duration:00:00:37
Training Session
Duration:00:01:45
Losing flexibility
Duration:00:00:46
Stretching benefits
Duration:00:00:43
Regaining flexibility
Duration:00:10:45
The Principle of True Flexibility
Duration:00:01:05
The Principle of Optimal Stretch/Contraction Length
Duration:00:00:52
The Principle of Strength and Flexibility
Duration:00:00:46
The Principle of Nutrient Rich Food and Flexibility
Duration:00:01:03
Why it's important
Duration:00:19:29
1. Calculate Your Maximum Heart Rate
Duration:00:00:52
2. Determine Your Resting Heart Rate
Duration:00:00:13
3. Calculate Your Heart-Rate Reserve
Duration:00:00:29
4. Calculate Your Aerobic Training Heart-Rate Range for Fat Burning
Duration:00:00:40
5. Calculate Your Aerobic Training Heart Rate for Fitness
Duration:00:00:40
6. Calculate Your Aerobic-Anaerobic Threshold Heart-Rate Range
Duration:00:00:54
7. Calculate Your Anaerobic Training Heart-Rate Range
Duration:00:23:31
Enhanced Performance
Duration:00:01:08
Injury Prevention
Duration:00:01:47
Mental Preparation
Duration:01:51:03
Factors
Duration:00:13:31
TREATMENT FOR DEPRESSION AND ANXIETY
Duration:01:27:56
5. Add value.
Duration:01:28:45
Major Risk Factor Identification
Duration:00:04:49
Physician’s Release and Informed Consent: Summary
Duration:00:01:42
General Client Information
Duration:00:05:11
● Personal Training is Personal: Know Your Client
Duration:00:03:21
● Periodic Re-Evaluation and Program Modification
Duration:00:21:52
⮚ Squat Pulses — 10 seconds
Duration:00:23:54
Measuring exercise intensity | There are various ways to measure your exercise intensity to make sure your body is getting the most out of every workout. You may need to experiment to find out which method of measuring exercise intensity suits you best. T
Duration:00:00:27
Measuring exercise intensity using your target heart rate
Duration:00:03:27
Measuring exercise intensity using the talk test
Duration:00:00:30
Measuring exercise intensity using the exertion rating scale
Duration:00:03:56