Fast. Feast. Repeat. by Gin Stephens
Capsule Audio
This audiobook is narrated by a digital voice.
Fast. Feast. Repeat. by Gin Stephens
Audiobook Summary:
Unlock the power of intermittent fasting with this concise audiobook summary of Gin Stephens' groundbreaking book, Fast. Feast. Repeat. This is a capsule version of the book, capturing its most powerful ideas in just 10 minutes. Forget the struggle of traditional diets and discover a sustainable lifestyle that puts you in control.
Learn the science behind why fasting is a game-changer for weight loss and overall health. This guide teaches you how to implement the "clean fast" and personalize a flexible eating window that fits your life. Embrace the "Delay, Don't Deny" mindset, which allows you to enjoy the foods you love without guilt. The audio distills the core insights and essential lessons, cutting out the fluff and saving you hours.
This summary goes beyond theory, offering a practical 28-day FAST Start guide to get you going. If you’ve read the book before, it’s a great way to revisit and reinforce what matters most. Whether you're new to intermittent fasting or looking to refine your practice, this version gives you all the practical takeaways you need to start taking action right away. Reclaim your health, lose weight, and free yourself from "diet brain" for good.
Duration - 16m.
Author - Capsule Audio.
Narrator - Digital Voice Jessica E.
Published Date - Saturday, 25 January 2025.
Copyright - © 2025 Brairwood Publishing LLC ©.
Location:
United States
Networks:
Capsule Audio
Digital Voice Jessica E
Brairwood Publishing LLC
English Audiobooks
Findaway Audiobooks
Description:
This audiobook is narrated by a digital voice. Fast. Feast. Repeat. by Gin Stephens Audiobook Summary: Unlock the power of intermittent fasting with this concise audiobook summary of Gin Stephens' groundbreaking book, Fast. Feast. Repeat. This is a capsule version of the book, capturing its most powerful ideas in just 10 minutes. Forget the struggle of traditional diets and discover a sustainable lifestyle that puts you in control. Learn the science behind why fasting is a game-changer for weight loss and overall health. This guide teaches you how to implement the "clean fast" and personalize a flexible eating window that fits your life. Embrace the "Delay, Don't Deny" mindset, which allows you to enjoy the foods you love without guilt. The audio distills the core insights and essential lessons, cutting out the fluff and saving you hours. This summary goes beyond theory, offering a practical 28-day FAST Start guide to get you going. If you’ve read the book before, it’s a great way to revisit and reinforce what matters most. Whether you're new to intermittent fasting or looking to refine your practice, this version gives you all the practical takeaways you need to start taking action right away. Reclaim your health, lose weight, and free yourself from "diet brain" for good. Duration - 16m. Author - Capsule Audio. Narrator - Digital Voice Jessica E. Published Date - Saturday, 25 January 2025. Copyright - © 2025 Brairwood Publishing LLC ©.
Language:
English
Opening Credits
Duration:00:00:15
Chapter 1: Ignite Your Fat-Burning Superpower!
Duration:00:00:39
Chapter 2: Intermittent Fasting: The Health Plan with a Side Effect of Weight Loss
Duration:00:00:47
Chapter 3: Fasting: The Real-Life Fountain of Youth?
Duration:00:00:46
Chapter 4: The Magic Is in the Clean Fast! Learn Why We Fast Clean
Duration:00:00:49
Chapter 5: Keep It Clean! Learn How We Fast Clean
Duration:00:00:52
Chapter 6: Time-Restricted Eating: An Eating Window Approach
Duration:00:00:45
Chapter 7: Alternate-Day Fasting Protocols: The Up-and-Down-Day Approach
Duration:00:00:38
Chapter 8: Your Intermittent Fasting Toolbox
Duration:00:00:35
Chapter 9: Just Say No: Fasting Red Flags
Duration:00:00:39
Chapter 10: FAST Start: Your First Twenty-Eight Days
Duration:00:00:45
Chapter 11: Tweak It Till It's Easy
Duration:00:00:35
Chapter 12: Delay, Don't Deny
Duration:00:00:36
Chapter 13: Diet Brain and How to Avoid It
Duration:00:00:33
Chapter 14: Bio-Individuality
Duration:00:00:32
Chapter 15: The End of the Calorie
Duration:00:00:33
Chapter 16: Appetite Correction: What Exactly Is This Hormonal Voodoo?
Duration:00:00:41
Chapter 17: Beans Versus Jelly Beans: Does Food Quality Matter?
Duration:00:00:35
Chapter 18: Scale-Schmale: The Ultimate Guide to Tracking Your Progress
Duration:00:00:40
Chapter 19: Lifestyle Versus Diet: There Is No Wagon
Duration:00:00:33
Chapter 20: Get Your Mind Right!
Duration:00:00:32
Chapter 21: Get Moving! Fast-Fueled Fitness
Duration:00:00:37
Chapter 22: Weight Loss Too Slow or You're at a Plateau? How to Adjust and Adapt
Duration:00:00:43
Chapter 23: Maintenance: IF for LIFE
Duration:00:00:35
Chapter 24: Share Without Fear
Duration:00:00:30
Chapter 25: What I Wish I Knew
Duration:00:00:33
Ending Credits
Duration:00:00:23