Fast. Feast. Repeat. by Gin Stephens
Legacy Audiobooks
This audiobook is narrated by a digital voice.
Are you tired of the diet roller coaster and confusing nutritional advice? Fast. Feast. Repeat. by Gin Stephens offers a sustainable path to getting off it for good by embracing the flexible lifestyle of intermittent fasting.
Discover how to grasp the core insights in just 15 minutes. This audio distills the essential lessons from the original book, cutting out the fluff and saving you hours. You'll learn the simple science behind how fasting ignites your body’s fat-burning superpowers and triggers powerful cellular repair processes like autophagy.
This summary breaks down the single most important concept for success: the Clean Fast. You’ll learn what you can and can’t have during your fast to ensure you reap all the metabolic benefits. It also clarifies the empowering "Delay, Don't Deny" philosophy, teaching you how to feast on the foods you love without guilt.
If you’ve read the book before, it’s a great way to reinforce what matters most. Explore different fasting protocols like time-restricted eating and alternate-day fasting to find what works for you. This version delivers all the practical takeaways you need to put into action right away. Stop dieting and start living a life of food freedom.
Duration - 25m.
Author - Legacy Audiobooks.
Narrator - Digital Voice Aria E.
Published Date - Tuesday, 21 January 2025.
Copyright - © 2025 Pendleton Row Publishing LLC ©.
Location:
United States
Networks:
Legacy Audiobooks
Digital Voice Aria E
Pendleton Row Publishing LLC
English Audiobooks
Findaway Audiobooks
Description:
This audiobook is narrated by a digital voice. Are you tired of the diet roller coaster and confusing nutritional advice? Fast. Feast. Repeat. by Gin Stephens offers a sustainable path to getting off it for good by embracing the flexible lifestyle of intermittent fasting. Discover how to grasp the core insights in just 15 minutes. This audio distills the essential lessons from the original book, cutting out the fluff and saving you hours. You'll learn the simple science behind how fasting ignites your body’s fat-burning superpowers and triggers powerful cellular repair processes like autophagy. This summary breaks down the single most important concept for success: the Clean Fast. You’ll learn what you can and can’t have during your fast to ensure you reap all the metabolic benefits. It also clarifies the empowering "Delay, Don't Deny" philosophy, teaching you how to feast on the foods you love without guilt. If you’ve read the book before, it’s a great way to reinforce what matters most. Explore different fasting protocols like time-restricted eating and alternate-day fasting to find what works for you. This version delivers all the practical takeaways you need to put into action right away. Stop dieting and start living a life of food freedom. Duration - 25m. Author - Legacy Audiobooks. Narrator - Digital Voice Aria E. Published Date - Tuesday, 21 January 2025. Copyright - © 2025 Pendleton Row Publishing LLC ©.
Language:
English
Opening Credits
Duration:00:00:14
Chapter 1: Ignite Your Fat-Burning Superpower!
Duration:00:01:15
Chapter 2: Intermittent Fasting: The Health Plan with a Side Effect of Weight Loss
Duration:00:01:20
Chapter 3: Fasting: The Real-Life Fountain of Youth?
Duration:00:01:06
Chapter 4: The Magic Is in the Clean Fast! Learn Why We Fast Clean
Duration:00:01:10
Chapter 5: Keep It Clean! Learn How We Fast Clean
Duration:00:01:14
Chapter 6: Time-Restricted Eating: An “Eating Window” Approach
Duration:00:01:11
Chapter 7: Alternate-Day Fasting Protocols: The “Up-and-Down-Day” Approach
Duration:00:01:13
Chapter 8: Your Intermittent Fasting Toolbox
Duration:00:00:54
Chapter 9: Just Say No: Fasting Red Flags
Duration:00:01:06
Chapter 10: FAST Start: Your First Twenty-Eight Days
Duration:00:00:58
Chapter 11: Tweak It Till It's Easy
Duration:00:00:53
Chapter 12: "Delay, Don’t Deny"
Duration:00:00:48
Chapter 13: "Diet Brain" and How to Avoid It
Duration:00:00:47
Chapter 14: Bio-Individuality
Duration:00:00:50
Chapter 15: The End of the Calorie
Duration:00:00:50
Chapter 16: Appetite Correction: What Exactly Is This Hormonal Voodoo?
Duration:00:00:57
Chapter 17: Beans Versus Jelly Beans: Does Food Quality Matter?
Duration:00:00:54
Chapter 18: Scale-Schmale: The Ultimate Guide to Tracking Your Progress
Duration:00:01:15
Chapter 19: Lifestyle Versus Diet: There Is No Wagon
Duration:00:00:51
Chapter 20: Get Your Mind Right!
Duration:00:00:53
Chapter 21: Get Moving! Fast-Fueled Fitness
Duration:00:00:55
Chapter 22: Weight Loss Too Slow or You’re at a Plateau? How to Adjust and Adapt
Duration:00:01:09
Chapter 23: Maintenance: IF for LIFE
Duration:00:00:55
Chapter 24: Share Without Fear
Duration:00:00:43
Chapter 25: "What I Wish I Knew"
Duration:00:00:43
Ending Credits
Duration:00:00:24