Fasting
Frances Spritzler
Are you ready to take back control of your body?
Tired of fad diets that don’t work, or crash diets that only hurt your progress? Are you stuck in the same cycle of weight on, weight off, no matter how hard you try?
In this 3-part series, learn the things that really make a difference in your body – the things these diets don’t tell you, but EXPECT you to already know!
AUTOPHAGY: Body’s Natural Intelligence for Anti-Aging and Healing – Intermittent Fasting for Weight Loss & Self-Cleansing
natural process built-into every single person.
Intermittent Fasting: Burn Fat, Lose Weight, Feel Healthy – Keto Diet Recipes Included
Discover:
· WHAT intermittent fasting is, and why it works so well.
· Types of intermittent fasting, and ways to know what schedule works best for you.
· Things to AVOID in between fasts, and why it can slow your process.
INCLUDED ALSO –
Some Delicious, filling recipes, to get you through the day:
Sugar Detoxification: 30 Day Sugar Detox Challenge
· Thorough explanations of the harms sugar does to the body, and how you can reverse them.
· Delicious recipes, cutting out refined sugar and helping your body regrow the processes they’ve broken down over the years.
Author - Frances Spritzler.
Narrator - Chiquito Joaquim.
Published Date - Sunday, 22 January 2023.
Copyright - © 2020 Frances Spritzler ©.
Location:
United States
Description:
Are you ready to take back control of your body? Tired of fad diets that don’t work, or crash diets that only hurt your progress? Are you stuck in the same cycle of weight on, weight off, no matter how hard you try? In this 3-part series, learn the things that really make a difference in your body – the things these diets don’t tell you, but EXPECT you to already know! AUTOPHAGY: Body’s Natural Intelligence for Anti-Aging and Healing – Intermittent Fasting for Weight Loss & Self-Cleansing natural process built-into every single person. Intermittent Fasting: Burn Fat, Lose Weight, Feel Healthy – Keto Diet Recipes Included Discover: · WHAT intermittent fasting is, and why it works so well. · Types of intermittent fasting, and ways to know what schedule works best for you. · Things to AVOID in between fasts, and why it can slow your process. INCLUDED ALSO – Some Delicious, filling recipes, to get you through the day: Sugar Detoxification: 30 Day Sugar Detox Challenge · Thorough explanations of the harms sugar does to the body, and how you can reverse them. · Delicious recipes, cutting out refined sugar and helping your body regrow the processes they’ve broken down over the years. Author - Frances Spritzler. Narrator - Chiquito Joaquim. Published Date - Sunday, 22 January 2023. Copyright - © 2020 Frances Spritzler ©.
Language:
English
Chapter 1
Duration:00:00:20
Chapter 2
Duration:00:00:23
Chapter 3
Duration:00:00:23
Chapter 4
Duration:00:02:18
Chapter 5
Duration:00:14:49
Chapter 6
Duration:00:13:19
Chapter 7
Duration:00:12:31
Chapter 8
Duration:00:13:42
Chapter 9
Duration:00:13:29
Chapter 10
Duration:00:12:32
Chapter 11
Duration:00:00:32
Chapter 12
Duration:00:03:19
Chapter 13
Duration:00:00:18
Chapter 14
Duration:00:02:36
Chapter 15
Duration:00:19:30
Chapter 16
Duration:00:07:16
Chapter 17
Duration:00:24:38
Chapter 18
Duration:00:25:25
Chapter 19
Duration:00:30:14
Chapter 20
Duration:00:17:11
Chapter 21
Duration:00:04:56
Chapter 22
Duration:00:03:29
Chapter 23
Duration:00:00:25
Chapter 24
Duration:00:00:12
Chapter 25
Duration:00:01:29
Chapter 26
Duration:00:05:01
Chapter 27
Duration:00:01:56
Chapter 28
Duration:00:08:33
Chapter 29
Duration:00:09:03
Chapter 30
Duration:00:23:16
Chapter 31
Duration:00:06:45
Chapter 32
Duration:00:02:58
Chapter 33
Duration:00:04:08
Chapter 34
Duration:00:07:49
Chapter 35
Duration:00:22:50
Chapter 36
Duration:00:02:54
Chapter 37
Duration:00:05:17
Chapter 38
Duration:00:06:13
Chapter 39
Duration:00:01:07
Chapter 40
Duration:00:00:19
Chapter 41
Duration:00:00:26