Fitness Fundamentals: Building a Strong Body and Mind
Bev Hill
This audiobook is narrated by a digital voice.
"Fitness Fundamentals: Building a Strong Body and Mind" is an all-encompassing guide that delves into the essential aspects of physical and mental fitness. From understanding the basics of exercise science to designing personalized fitness programs, this book covers everything you need to achieve optimal health and wellbeing. Each chapter provides in-depth information and practical advice on various fitness components, including cardiovascular health, strength training, flexibility, functional fitness, and mental resilience. Whether you're a beginner looking to start your fitness journey or an experienced athlete aiming to enhance your routine, this book offers valuable insights and strategies to help you build a strong body and mind. With a focus on sustainable practices and long-term success, "Fitness Fundamentals" is your ultimate resource for leading a healthier, more active life.
Duration - 3h 52m.
Author - Bev Hill.
Narrator - Digital Voice Anya G.
Published Date - Tuesday, 21 January 2025.
Copyright - © 2024 Richards Education ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. "Fitness Fundamentals: Building a Strong Body and Mind" is an all-encompassing guide that delves into the essential aspects of physical and mental fitness. From understanding the basics of exercise science to designing personalized fitness programs, this book covers everything you need to achieve optimal health and wellbeing. Each chapter provides in-depth information and practical advice on various fitness components, including cardiovascular health, strength training, flexibility, functional fitness, and mental resilience. Whether you're a beginner looking to start your fitness journey or an experienced athlete aiming to enhance your routine, this book offers valuable insights and strategies to help you build a strong body and mind. With a focus on sustainable practices and long-term success, "Fitness Fundamentals" is your ultimate resource for leading a healthier, more active life. Duration - 3h 52m. Author - Bev Hill. Narrator - Digital Voice Anya G. Published Date - Tuesday, 21 January 2025. Copyright - © 2024 Richards Education ©.
Language:
English
Chapter 1: Understanding Fitness
Duration:00:25:18
Chapter 2: Cardiovascular Fitness
Duration:00:14:04
Chapter 3: Strength Training
Duration:00:28:04
Chapter 4: Flexibility and Mobility
Duration:00:23:27
Chapter 5: Functional Fitness
Duration:00:22:36
Chapter 6: Mental Fitness
Duration:00:25:42
Chapter 7: Nutrition for Fitness
Duration:00:22:29
Chapter 8: Special Populations and Fitness
Duration:00:25:44
Chapter 9: Lifestyle Integration
Duration:00:24:23
Chapter 10: Long-Term Fitness Strategies
Duration:00:20:55