Fitness for the Mind and Body
Clara Wintershade
This audiobook is narrated by a digital voice.
Fitness for the Mind and Body: A Holistic Approach to a Better You by Clara Wintershade explores the intricate relationship between the mind and body, emphasizing their inseparable nature. This comprehensive guide delves into the ancient systems of Yoga, Therapeutic Massage, and other alternative practices, highlighting their significance in maintaining a healthy and balanced life. Clara Wintershade unravels the essence of holistic health, a timeless concept that integrates the body, soul, and atma, showcasing its relevance in today's fast-paced world. Discover how to nurture your body and mind, achieve inner harmony, and embrace a holistic lifestyle that transcends cultural boundaries.
Duration - 2h 23m.
Author - Clara Wintershade.
Narrator - Digital Voice Anya G.
Published Date - Monday, 20 January 2025.
Copyright - © 2024 Clara Wintershade ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. Fitness for the Mind and Body: A Holistic Approach to a Better You by Clara Wintershade explores the intricate relationship between the mind and body, emphasizing their inseparable nature. This comprehensive guide delves into the ancient systems of Yoga, Therapeutic Massage, and other alternative practices, highlighting their significance in maintaining a healthy and balanced life. Clara Wintershade unravels the essence of holistic health, a timeless concept that integrates the body, soul, and atma, showcasing its relevance in today's fast-paced world. Discover how to nurture your body and mind, achieve inner harmony, and embrace a holistic lifestyle that transcends cultural boundaries. Duration - 2h 23m. Author - Clara Wintershade. Narrator - Digital Voice Anya G. Published Date - Monday, 20 January 2025. Copyright - © 2024 Clara Wintershade ©.
Language:
English
1 - Section 1: Introduction
Duration:00:01:54
2 - Section 2: Benefits Of A Holistic Approach
Duration:00:01:47
3 - Section 3
Duration:00:07:25
4 - Section 4
Duration:00:08:58
5 - Section 5
Duration:00:07:49
6 - Section 6
Duration:00:10:43
7 - Section 7
Duration:00:09:43
8 - Section 8
Duration:00:10:22
9 - Section 9
Duration:00:10:18
10 - Section 10
Duration:00:13:57
11 - Section 11
Duration:00:11:04
12 - Section 12
Duration:00:10:35
13 - Section 13
Duration:00:11:26
14 - Section 14
Duration:00:12:49
15 - Section 15
Duration:00:13:07
16 - Conclusion
Duration:00:01:23