From Couch to Core
Michelle Grain
This audiobook is narrated by a digital voice.
From Couch to Core: A Beginner’s Journey is the honest, uplifting guide for anyone who's ever stared at a yoga mat, gym membership, or fitness app and thought: Maybe tomorrow.
This isn’t a book about six-packs or miracle diets. It’s about real people taking real steps—awkward, sweaty, sometimes hilarious steps—towards feeling stronger, healthier, and more in control. Whether you haven’t exercised in years or you’ve simply lost your way, this beginner-friendly journey offers practical advice, achievable workouts, and a healthy dose of encouragement.
No judgement. No jargon. Just one step at a time—from the sofa to something stronger.
Duration - 6h 38m.
Author - Michelle Grain.
Narrator - Digital Voice Madison G.
Published Date - Tuesday, 07 January 2025.
Copyright - © 2025 Field Books ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. From Couch to Core: A Beginner’s Journey is the honest, uplifting guide for anyone who's ever stared at a yoga mat, gym membership, or fitness app and thought: Maybe tomorrow. This isn’t a book about six-packs or miracle diets. It’s about real people taking real steps—awkward, sweaty, sometimes hilarious steps—towards feeling stronger, healthier, and more in control. Whether you haven’t exercised in years or you’ve simply lost your way, this beginner-friendly journey offers practical advice, achievable workouts, and a healthy dose of encouragement. No judgement. No jargon. Just one step at a time—from the sofa to something stronger. Duration - 6h 38m. Author - Michelle Grain. Narrator - Digital Voice Madison G. Published Date - Tuesday, 07 January 2025. Copyright - © 2025 Field Books ©.
Language:
English
Chapter 1: Why Starting IS the Hardest Part (But You've Got This!)
Duration:00:37:13
Chapter 2: Your First Week: Small Steps, Big Wins
Duration:00:38:15
Chapter 3: Building Strength and Endurance
Duration:00:38:34
Chapter 4: Nutrition: Nourishing Your Body for Performance
Duration:00:39:53
Chapter 5: Mental and Emotional Well-being
Duration:00:41:15
Chapter 6: Setting Goals and Tracking Progress
Duration:00:42:03
Chapter 7: Overcoming Challenges and Plateaus
Duration:00:41:43
Chapter 8: Building a Sustainable Fitness Routine
Duration:00:40:04
Chapter 9: Advanced Workouts and Techniques
Duration:00:41:42
Chapter 10: Maintaining Your Fitness Journey for Life
Duration:00:38:06