Functional First
Michelle Grain
This audiobook is narrated by a digital voice.
Functional First: Movement That Matters is your no-nonsense guide to building a body that works—strong, capable, and injury-resistant in the real world, not just the gym. Whether you're lifting groceries, chasing kids, or reclaiming your mobility, this book prioritizes practical movement over flashy workouts. With expert insights, easy-to-follow routines, and a focus on long-term health, Functional First helps you move better, feel stronger, and live life on your terms. Because fitness isn’t just about how you look—it’s about how you move through life.
Duration - 6h 47m.
Author - Michelle Grain.
Narrator - Digital Voice Madison G.
Published Date - Tuesday, 07 January 2025.
Copyright - © 2025 Field Books ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. Functional First: Movement That Matters is your no-nonsense guide to building a body that works—strong, capable, and injury-resistant in the real world, not just the gym. Whether you're lifting groceries, chasing kids, or reclaiming your mobility, this book prioritizes practical movement over flashy workouts. With expert insights, easy-to-follow routines, and a focus on long-term health, Functional First helps you move better, feel stronger, and live life on your terms. Because fitness isn’t just about how you look—it’s about how you move through life. Duration - 6h 47m. Author - Michelle Grain. Narrator - Digital Voice Madison G. Published Date - Tuesday, 07 January 2025. Copyright - © 2025 Field Books ©.
Language:
English
Functional First: Movement That Matters
Duration:00:01:20
Chapter 1: Understanding Functional Fitness
Duration:00:39:52
Chapter 2: Building a Strong Foundation
Duration:00:37:32
Chapter 3: Advanced Functional Training
Duration:00:41:05
Chapter 4: Injury Prevention and Recovery
Duration:00:43:34
Chapter 5: Nutrition for Functional Fitness
Duration:00:40:27
Chapter 6: Mindset and Motivation
Duration:00:42:27
Chapter 7: Functional Fitness for Specific Activities
Duration:00:39:38
Chapter 8: Measuring Progress and Adjustments
Duration:00:41:28
Chapter 9: Building a Sustainable Fitness Lifestyle
Duration:00:40:46
Chapter 10: Case Studies and Success Stories
Duration:00:39:23