Functional Home Exercises for Seniors: A Science-Based Approach

Location:

United States

Genres:

Networks:

Description:

This audiobook is narrated by a digital voice. Functional Home Exercises for Seniors: A Science-Based Approach is an effective guide for older adults looking to enhance their physical health and independence through safe, effective, and low-impact exercises. Designed specifically for seniors, this audiobook offers a comprehensive, step-by-step approach to functional exercise that improves strength, balance, flexibility, and overall mobility. Whether you're looking to boost strength, enhance your balance to prevent falls, or improve your daily function, this science-backed resource provides you with practical routines that can be done from the comfort of your home. The exercises in this audiobook are based on the latest evidence-based research, ensuring that they’re not only effective but also safe for older adults. This audiobook is perfect for active aging seniors, caregivers, and fitness professionals who are focused on promoting independent living through functional exercises. Low-impact workouts tailored to meet the needs of seniors, including modifications for those with chronic conditions like arthritis, diabetes, and cardiovascular issues, make this a versatile and inclusive guide. The Audiobook includes: Strength training exercisesBalance and coordination workoutsFlexibility and mobility routinesEndurance activitiesstructured weekly exercise plan Duration - 2h 43m. Author - Veer Mich. Narrator - Digital Voice Marcus G. Published Date - Tuesday, 21 January 2025. Copyright - © 2025 Deepak ©.

Language:

English