
Gallbladder Removal Diet
Brandon Gilta
This audiobook is narrated by a digital voice.
If you want to live a healthy life even if you’ve just had your gallbladder removed – then there’s good news for you! You can definitely live without a gallbladder and you can maintain a healthy and fit life without it – as long as you stick to a diet.
Gallbladder removal surgery is performed on about one million Americans every year. Since you can live without it – many doctors suggest extraction once it becomes inflamed. Typically, inflammation occurs because of inflammation or the emergence of gallstones.
The medical term for removing the gallbladder is called “cholecystectomy” by the layman term is often enough to describe exactly what happens. If you’re reading this – then you should already know that most gallbladder removals are done through laparoscopic techniques. This means there’s very little invasion of the body and only a tiny cut. Unsurprisingly, this means that some people only need one night to recover from the surgery before being allowed home.
By reading this guide, you should be able to learn the following information:
• What your gallbladder does – and why your diet has to change once it is removed.
• The things you can eat – and how it will help you maintain proper health
• The things you’re NOT supposed to eat and what happens if you do eat them.
• Dessert, sweets, grease – how to meet your cravings without ruining your diet.
• The healthy amount of food to eat.
• How to prepare your food after gallbladder removal
• On eating out – it’s still possible with gallbladder surgery if you know how to frame your orders correctly
• Going on a weight loss diet without a gallbladder – is it possible?
• Enjoy yourself with food even as you accommodate your health needs!
Duration - 1h 14m.
Author - Brandon Gilta.
Narrator - Digital Voice Madison G.
Published Date - Monday, 20 January 2025.
Copyright - © 2020 Brandon Gilta ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. If you want to live a healthy life even if you’ve just had your gallbladder removed – then there’s good news for you! You can definitely live without a gallbladder and you can maintain a healthy and fit life without it – as long as you stick to a diet. Gallbladder removal surgery is performed on about one million Americans every year. Since you can live without it – many doctors suggest extraction once it becomes inflamed. Typically, inflammation occurs because of inflammation or the emergence of gallstones. The medical term for removing the gallbladder is called “cholecystectomy” by the layman term is often enough to describe exactly what happens. If you’re reading this – then you should already know that most gallbladder removals are done through laparoscopic techniques. This means there’s very little invasion of the body and only a tiny cut. Unsurprisingly, this means that some people only need one night to recover from the surgery before being allowed home. By reading this guide, you should be able to learn the following information: • What your gallbladder does – and why your diet has to change once it is removed. • The things you can eat – and how it will help you maintain proper health • The things you’re NOT supposed to eat and what happens if you do eat them. • Dessert, sweets, grease – how to meet your cravings without ruining your diet. • The healthy amount of food to eat. • How to prepare your food after gallbladder removal • On eating out – it’s still possible with gallbladder surgery if you know how to frame your orders correctly • Going on a weight loss diet without a gallbladder – is it possible? • Enjoy yourself with food even as you accommodate your health needs! Duration - 1h 14m. Author - Brandon Gilta. Narrator - Digital Voice Madison G. Published Date - Monday, 20 January 2025. Copyright - © 2020 Brandon Gilta ©.
Language:
English
Gallbladder Removal Diet
Duration:00:00:10
Introduction 9
Duration:00:03:09
The Role of Your Gallbladder 12
Duration:00:01:01
What is Gallbladder Removal? 13
Duration:00:00:53
How do I know if I’m at risk? 13
Duration:00:01:39
Side effects of gallbladder removal 15
Duration:00:01:36
Gallbladder Removal Diet 17
Duration:00:00:36
Principles of Gallbladder Diet 17
Duration:00:01:38
Benefits of Gallbladder Removal Diet 19
Duration:00:02:06
Disadvantages of Gallbladder Removal Diet 20
Duration:00:02:07
Are there possible risks or side effects? 22
Duration:00:01:00
A 5-Step-By-Step Guide To Get Started With The Gallbladder Removal Diet 23
Duration:00:00:17
Step 1: Educate Yourself 23
Duration:00:01:49
Step 2: Create a Meal Plan 24
Duration:00:01:46
Step 3: Shop Smart 26
Duration:00:01:42
Step 4: Home Cooking 27
Duration:00:01:46
Step 5: Track Your Progress 28
Duration:00:01:26
Avoid These Foods 29
Duration:00:00:57
Incorporate These Foods 30
Duration:00:01:15
Meal Portions and Timing 32
Duration:00:01:05
Sample One-Week Meal Plan 33
Duration:00:01:09
Week 1: Diet Plan After Gallbladder Removal 35
Duration:00:00:18
Listen to the Doctor 35
Duration:00:01:09
Aim for Low-Fat Foods for Healing Wounds 36
Duration:00:00:24
Opt for Simple Food 36
Duration:00:00:22
Graze on Food 37
Duration:00:00:21
Choose Liquid Meals 37
Duration:00:00:26
Stay Hydrated 37
Duration:00:00:29
Observe Yourself 38
Duration:00:00:40
Week 2: Transitioning and Adapting to a New Dietary Lifestyle 39
Duration:00:00:51
Establishing a Minimum Fat Meal 40
Duration:00:00:48
Making Label Reading a Habit 40
Duration:00:00:46
Investing in Food Measurement Tools 41
Duration:00:00:26
Finding Food Substitutes 41
Duration:00:01:42
Week 3: Venturing Out and Making Healthy Choices 43
Duration:00:00:30
Eating out after Gallbladder Removal 43
Duration:00:01:59
International cuisines 45
Duration:00:01:14
Opting for pre-packed food products 46
Duration:00:02:22
What about supplements? 48
Duration:00:00:44
Additional Tips From Trusted Medical Experts: 48
Duration:00:02:18
Recipes You Can Try Out 51
Duration:00:00:03
Roasted Veggies 52
Duration:00:00:53
Spinach and Watercress Salad 53
Duration:00:00:57
Mixed Vegetable Roast with Lemon Zest 54
Duration:00:01:12
Salmon and Asparagus 55
Duration:00:01:07
Arugula and Mushroom Salad 56
Duration:00:00:49
Seafood Stew 57
Duration:00:01:05
Tomato Clams 58
Duration:00:01:06
Baked Flounder 59
Duration:00:01:04
Vegan Pesto 60
Duration:00:00:35
Spinach and Chickpeas 61
Duration:00:00:52
Zucchini and Celery Greens Soup 62
Duration:00:01:13
Tahini Salmon 64
Duration:00:01:25
Tomato and Basil Soup 66
Duration:00:00:51
Cauliflower and Mushroom Bake 67
Duration:00:01:09
Keto Zucchini Walnut Bread 68
Duration:00:01:51
Spinach and Watercress Salad 70
Duration:00:00:56
Berry Banana Smoothie 71
Duration:00:01:13
Quinoa Salad 72
Duration:00:01:12
Steamed Broccoli and Carrots with Grilled Chicken 73
Duration:00:01:18
Baked Salmon with Lemon and Dill 75
Duration:00:01:07
Conclusion 76
Duration:00:03:14
FAQ 79
Duration:00:02:32