Gastric Bypass Diet
Larry Jamesonn
This audiobook is narrated by a digital voice.
Did you know that, based on the data released by the CDC National Center for Health Statistics, 42.4% of Americans are obese?
Unfortunately, this condition is associated with several health risks, such as end-stage renal disease, coronary heart disease, stroke, some cancers, and type 2 diabetes.
Why do people become obese anyway?
According to the US National Institutes of Health, intrinsic (i.e. genetics and health condition) and extrinsic (i.e. environment, food, physical activity, medications, stress, poor sleep, emotions) factors may lead to obesity. Eventually, posing risks to one’s health.
In most cases, obesity can be reverted through intense diet planning and lifestyle modification such as controlling food portions, renewing dietary habits, and engaging in more physical activities.
However, when more serious health risks arise that cannot be managed by diet and exercise alone, you can opt for gastric bypass surgery which will help you lose weight faster. This surgery will make your stomach smaller, making you full faster with less food intake.
Gastric bypass surgery involves modifying your stomach and small intestine. This means that you will not be able to absorb everything you ingest, which is why it is important for you to follow a pre-op and post-op diet.
The pre-operative diet will prepare the patient for the surgery and will develop habits that he/she will need to survive the adjustment period after the surgery.
If you have plans on doing this surgery, you have come to the right place! In this guide, you will discover the following:
What the gastric bypass surgery is all about.
Different diet phases before and after the surgery.
Free meal plans to help you visualize your supposed eating pattern.
Lifestyle changes to expect and do when the surgery is over.
Duration - 1h 21m.
Author - Larry Jamesonn.
Narrator - Digital Voice Madison G.
Published Date - Monday, 20 January 2025.
Copyright - © 2021 Larry Jamesonn ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. Did you know that, based on the data released by the CDC National Center for Health Statistics, 42.4% of Americans are obese? Unfortunately, this condition is associated with several health risks, such as end-stage renal disease, coronary heart disease, stroke, some cancers, and type 2 diabetes. Why do people become obese anyway? According to the US National Institutes of Health, intrinsic (i.e. genetics and health condition) and extrinsic (i.e. environment, food, physical activity, medications, stress, poor sleep, emotions) factors may lead to obesity. Eventually, posing risks to one’s health. In most cases, obesity can be reverted through intense diet planning and lifestyle modification such as controlling food portions, renewing dietary habits, and engaging in more physical activities. However, when more serious health risks arise that cannot be managed by diet and exercise alone, you can opt for gastric bypass surgery which will help you lose weight faster. This surgery will make your stomach smaller, making you full faster with less food intake. Gastric bypass surgery involves modifying your stomach and small intestine. This means that you will not be able to absorb everything you ingest, which is why it is important for you to follow a pre-op and post-op diet. The pre-operative diet will prepare the patient for the surgery and will develop habits that he/she will need to survive the adjustment period after the surgery. If you have plans on doing this surgery, you have come to the right place! In this guide, you will discover the following: What the gastric bypass surgery is all about. Different diet phases before and after the surgery. Free meal plans to help you visualize your supposed eating pattern. Lifestyle changes to expect and do when the surgery is over. Duration - 1h 21m. Author - Larry Jamesonn. Narrator - Digital Voice Madison G. Published Date - Monday, 20 January 2025. Copyright - © 2021 Larry Jamesonn ©.
Language:
English
Gastric Bypass Diet
Duration:00:00:09
Introduction
Duration:00:02:28
Chapter 1: What is Obesity
Duration:00:00:58
Causes of Obesity
Duration:00:05:03
Symptoms of obesity:
Duration:00:04:16
Medical Treatments to Manage Obesity
Duration:00:04:41
Chapter 2: The Role of Gastric Bypass Diet
Duration:00:00:39
Roles of the Gastric bypass diet
Duration:00:02:29
Benefits of Gastric Bypass Diet:
Duration:00:03:23
The disadvantage of the Gastric Bypass Diet
Duration:00:01:45
Chapter 3: Diet Before Surgery
Duration:00:00:04
Diet Before Surgery
Duration:00:00:53
Guidelines before the Surgery:
Duration:00:02:45
Qualifications To Undergo Gastric Bypass Surgery
Duration:00:01:52
Foods to Eat Before the Surgery:
Duration:00:03:00
Foods to Avoid Before the Surgery:
Duration:00:01:56
A 7-day Meal Plan Before the Surgery
Duration:00:00:04
Monday
Duration:00:00:02
Breakfast
Duration:00:00:04
AM Snack
Duration:00:00:04
Lunch
Duration:00:00:04
PM Snack
Duration:00:00:05
Dinner
Duration:00:00:04
Tuesday
Duration:00:00:02
Wednesday
Duration:00:00:02
Thursday
Duration:00:00:02
Friday
Duration:00:00:02
Saturday
Duration:00:00:02
Sunday
Duration:00:00:02
Chapter 4: Diet After Surgery
Duration:00:00:04
Diet After Surgery
Duration:00:00:18
Guidelines for your post-surgery diet:
Duration:00:06:34
5-Step Guide to Gastric Bypass Diet After Surgery
Duration:00:00:05
Step 1: Clear Liquid Diet
Duration:00:00:27
The 7-day meal plan for Clear Liquid Diet
Duration:00:02:50
Step 2: Pureed Foods Diet
Duration:00:01:24
A 7-day Meal Plan for Pureed Foods Diet
Duration:00:02:50
Step 3: Soft Foods Diet
Duration:00:00:50
7-day sample meal plan for Soft Foods Diet
Duration:00:00:04
Step 4: Solid Foods Diet
Duration:00:01:53
7-day meal plan for Solid Foods Diet
Duration:00:00:04
Essential Lifestyle Changes
Duration:00:04:17
Chapter 5: Sample Recipes After Stabilizing
Duration:00:00:39
Roasted Veggies
Duration:00:00:03
INGREDIENTS:
Duration:00:00:24
INSTRUCTIONS:
Duration:00:00:24
Stir Fry Broccoli, Onions, and Carrots
Duration:00:00:04
OPTIONAL:
Duration:00:00:19
Grenade Salad
Duration:00:00:03
Salmon Salad
Duration:00:00:03
Chicken Soup
Duration:00:00:02
Chicken Breast with Herbs
Duration:00:00:03
Baked Salmon
Duration:00:00:02
Salmon and Asparagus
Duration:00:00:03
Conclusion
Duration:00:01:27