Grounding: The Connection Between You and the Earth
Tressa Anderson
Are you looking for a way to reduce stress and anxiety, improve your overall well-being, and feel more connected to the world around you? Look no further than "Grounding: The Connection Between You and the Earth." In this book, you'll learn about the powerful practice of grounding.
Through easy-to-understand explanations and practical techniques, you'll learn how to harness the energy of the earth to improve your physical, mental, and emotional health. This book has everything you need to get started, from simple exercises you can do at home to tips for incorporating grounding into your daily routine.
Whether you're a seasoned practitioner or a complete beginner, "Grounding: The Connection Between You and the Earth" is an essential guide to this transformative practice. So why wait? Start your journey to a more grounded, centered, and vibrant life today.
Duration - 45m.
Author - Tressa Anderson.
Narrator - Joe Fletcher.
Published Date - Sunday, 22 January 2023.
Copyright - © 2023 Tressa Anderson ©.
Location:
United States
Description:
Are you looking for a way to reduce stress and anxiety, improve your overall well-being, and feel more connected to the world around you? Look no further than "Grounding: The Connection Between You and the Earth." In this book, you'll learn about the powerful practice of grounding. Through easy-to-understand explanations and practical techniques, you'll learn how to harness the energy of the earth to improve your physical, mental, and emotional health. This book has everything you need to get started, from simple exercises you can do at home to tips for incorporating grounding into your daily routine. Whether you're a seasoned practitioner or a complete beginner, "Grounding: The Connection Between You and the Earth" is an essential guide to this transformative practice. So why wait? Start your journey to a more grounded, centered, and vibrant life today. Duration - 45m. Author - Tressa Anderson. Narrator - Joe Fletcher. Published Date - Sunday, 22 January 2023. Copyright - © 2023 Tressa Anderson ©.
Language:
English
Opening Credits
Duration:00:00:09
Disclaimer
Duration:00:03:20
Note to Reader
Duration:00:00:50
Introduction
Duration:00:01:33
Chapter One: The Science of Grounding
Duration:00:05:24
Chapter Two: Signs of Being Ungrounded
Duration:00:04:54
Chapter Three: Techniques for Grounding
Duration:00:15:36
Chapter Four: Incorporating Grounding Into Daily Life
Duration:00:03:44
Chapter Five: Advanced Grounding Techniques
Duration:00:04:55
Chapter Six: Overcoming Obstacles of Grounding
Duration:00:03:37
Chapter Seven: Final Thoughts
Duration:00:01:25
Ending Credits
Duration:00:00:14