Hack The Vagus Nerve 101
Dr. Warren Cunnhingham
Embark on a transformative journey towards optimal health and vitality with "Hack the Vagus Nerve 101 Exercises."
This audiobook serves as your comprehensive guide to daily practices and exercises designed to activate and harness the healing potential of your vagus nerve, allowing you to unlock your body's innate ability to heal and thrive.
What you will discover:
🌟 Hacking Your Vagus Nerve: Explore essential insights and practical techniques to activate your body's natural healing power through targeted exercises and mindful practices.
🧠 Polyvagal Theory Demystified: Gain a deeper understanding of the polyvagal theory and its role in promoting emotional resilience and overall well-being through central nervous system regulation.
😌 Breathing Techniques for Stress Relief: Discover simple yet powerful breathing exercises to activate your vagus nerve, reduce anxiety, and enhance relaxation response.
🧘 Meditation & Yoga Workouts: Immerse yourself in rejuvenating meditation and yoga exercises, designed to promote relaxation, balance and inner peace.
🎨 Creative Therapies for Mind-Body Harmony: Explore innovative approaches to healing, including creative therapies that expand your mind and nurture holistic well-being.
🔍 Dysfunctions of the Vagus Nerve: Learn to recognize the common dysfunctions of the vagus nerve, empowering you to optimize your health and vitality.
🤣 Humor and Holistic Health: Discover the surprising benefits of laughter, singing, humming and gargling on your nervous system health, fostering joy and vitality.
Ignite your journey towards vibrant health and well-being. Dive into "Hack the Vagus Nerve 101 Exercises" today and unleash the power of your body's natural healing potential. Your optimal health awaits!
Duration - 3h 52m.
Author - Dr. Warren Cunnhingham.
Narrator - Jim Rising.
Published Date - Wednesday, 24 January 2024.
Location:
United States
Networks:
Dr. Warren Cunnhingham
Jim Rising
Hacking Vagus Nerve
Dora & Kiki Ltd
English Audiobooks
Findaway Audiobooks
Description:
Embark on a transformative journey towards optimal health and vitality with "Hack the Vagus Nerve 101 Exercises." This audiobook serves as your comprehensive guide to daily practices and exercises designed to activate and harness the healing potential of your vagus nerve, allowing you to unlock your body's innate ability to heal and thrive. What you will discover: 🌟 Hacking Your Vagus Nerve: Explore essential insights and practical techniques to activate your body's natural healing power through targeted exercises and mindful practices. 🧠 Polyvagal Theory Demystified: Gain a deeper understanding of the polyvagal theory and its role in promoting emotional resilience and overall well-being through central nervous system regulation. 😌 Breathing Techniques for Stress Relief: Discover simple yet powerful breathing exercises to activate your vagus nerve, reduce anxiety, and enhance relaxation response. 🧘 Meditation & Yoga Workouts: Immerse yourself in rejuvenating meditation and yoga exercises, designed to promote relaxation, balance and inner peace. 🎨 Creative Therapies for Mind-Body Harmony: Explore innovative approaches to healing, including creative therapies that expand your mind and nurture holistic well-being. 🔍 Dysfunctions of the Vagus Nerve: Learn to recognize the common dysfunctions of the vagus nerve, empowering you to optimize your health and vitality. 🤣 Humor and Holistic Health: Discover the surprising benefits of laughter, singing, humming and gargling on your nervous system health, fostering joy and vitality. Ignite your journey towards vibrant health and well-being. Dive into "Hack the Vagus Nerve 101 Exercises" today and unleash the power of your body's natural healing potential. Your optimal health awaits! Duration - 3h 52m. Author - Dr. Warren Cunnhingham. Narrator - Jim Rising. Published Date - Wednesday, 24 January 2024.
Language:
English
Opening Credits
Duration:00:00:15
Introduction
Duration:00:03:45
Chapter 1: Hacking Your Vagus Nerve: All You Need To Know To Activate Your Body’s Natural Healing Power
Duration:00:21:15
Chapter 2: What Is The Polyvagal Theory? The Key To Heal Yourself Through The Central Nervous System
Duration:00:07:24
Chapter 3: Breathing Techniques: Activate Your Vagus Nerve And Reduce Anxiety And Stress
Duration:00:20:02
Chapter 4: Meditation & Yoga Workouts: Poses And Other Exercises To Relax Yourself
Duration:00:21:40
Chapter 5: Creative Therapies: Expand Your Mind And Heal Through Hacking You Vagus Nerve
Duration:00:22:01
Chapter 6: Dysfunctions Of The Vagus Nerve
Duration:00:12:30
Chapter 7: Laughing, Singing, Humming And Gargling Can Have Amazing Results On Your Nervous System Health
Duration:00:05:18
Chapter 8: Accupunture And Other Traditional Oriental Techniques: Learn Tai Chi And Qi Gong Basics!
Duration:00:19:58
Chapter 9: Passive Method To Activate Vagus Nerve
Duration:00:08:42
Chapter 10: Massages You Can Learn To Activate Your Vagus Nerve
Duration:00:08:35
Chapter 11: Ptsd (How Vagus Nerve Interact In Ptsd)
Duration:00:15:40
Chapter 12: Stress And Panic Attacks
Duration:00:13:53
Chapter 13: Your Vagal Tone, What That Means And How It Affects The Body
Duration:00:17:40
Chapter 14: How To Fix Emotional Detachment
Duration:00:18:23
Chapter 15: Recommendations, FAQ And Some Last Tips & Tricks
Duration:00:09:04
Conclusion
Duration:00:06:05
Ending Credits
Duration:00:00:23