Health, Happiness, and Longevity
Louis McCarty
"Health, Happiness, and Longevity" by Louis McCarty explores the interconnectedness of physical well-being, emotional fulfillment, and living a long, meaningful life. McCarty combines scientific insights with practical advice, emphasizing the importance of balanced nutrition, regular exercise, and mental resilience. He delves into strategies for managing stress, fostering positive relationships, and cultivating habits that promote longevity. The book highlights how small, consistent lifestyle changes can lead to significant improvements in overall health. McCarty’s holistic approach inspires readers to prioritize self-care and mindfulness, offering a roadmap to achieving a harmonious and purposeful life. A guide to thriving in body, mind, and spirit.
Duration - 5h 13m.
Author - Louis McCarty.
Narrator - Victoria Styles.
Published Date - Sunday, 05 January 2025.
Copyright - © 2025 Interactive Media ©.
Location:
United States
Description:
"Health, Happiness, and Longevity" by Louis McCarty explores the interconnectedness of physical well-being, emotional fulfillment, and living a long, meaningful life. McCarty combines scientific insights with practical advice, emphasizing the importance of balanced nutrition, regular exercise, and mental resilience. He delves into strategies for managing stress, fostering positive relationships, and cultivating habits that promote longevity. The book highlights how small, consistent lifestyle changes can lead to significant improvements in overall health. McCarty’s holistic approach inspires readers to prioritize self-care and mindfulness, offering a roadmap to achieving a harmonious and purposeful life. A guide to thriving in body, mind, and spirit. Duration - 5h 13m. Author - Louis McCarty. Narrator - Victoria Styles. Published Date - Sunday, 05 January 2025. Copyright - © 2025 Interactive Media ©.
Language:
English
Chapter 1
Duration:00:18:20
Chapter 2
Duration:00:17:58
Chapter 3
Duration:00:19:06
Chapter 4
Duration:00:18:47
Chapter 5
Duration:00:19:15
Chapter 6
Duration:00:18:22
Chapter 7
Duration:00:18:46
Chapter 8
Duration:00:17:55
Chapter 9
Duration:00:19:27
Chapter 10
Duration:00:18:56
Chapter 11
Duration:00:18:48
Chapter 12
Duration:00:19:16
Chapter 13
Duration:00:19:10
Chapter 14
Duration:00:19:16
Chapter 15
Duration:00:19:14
Chapter 16
Duration:00:18:18
Chapter 17
Duration:00:12:11