Healthy Diet
Anna Bridges
This book contains the following titles:
Longevity Unlocked - The quest for longevity has captivated humanity for centuries. From ancient myths of the Fountain of Youth to the modern scientific exploration of extending life through technology, we have always sought ways to defy the natural aging process. Today, advancements in science, medicine, and lifestyle research have brought us closer than ever to understanding the secrets of aging and, more importantly, how we can slow it down. *Longevity Unlocked* seeks to explore these secrets and offer practical strategies for enhancing not only the length of our lives but their quality as well.
The Total Health Diet - In today’s fast-paced world, we are constantly bombarded with information about diets, food trends, and quick fixes that promise rapid results. However, achieving lasting health and wellness requires more than just following the latest fad. *The Total Health Diet: Comprehensive Nutrition for a Healthier Lifestyle* offers a holistic approach to nourishment, focusing on the importance of a balanced, sustainable, and mindful way of eating. This diet isn’t about temporary restrictions; it’s about making lasting changes to your eating habits, improving your relationship with food, and ultimately enhancing your overall quality of life.
Duration - 7h 25m.
Author - Anna Bridges.
Narrator - Janice Peckers.
Published Date - Thursday, 16 January 2025.
Copyright - © 2025 Anna Bridges ©.
Location:
United States
Description:
This book contains the following titles: Longevity Unlocked - The quest for longevity has captivated humanity for centuries. From ancient myths of the Fountain of Youth to the modern scientific exploration of extending life through technology, we have always sought ways to defy the natural aging process. Today, advancements in science, medicine, and lifestyle research have brought us closer than ever to understanding the secrets of aging and, more importantly, how we can slow it down. *Longevity Unlocked* seeks to explore these secrets and offer practical strategies for enhancing not only the length of our lives but their quality as well. The Total Health Diet - In today’s fast-paced world, we are constantly bombarded with information about diets, food trends, and quick fixes that promise rapid results. However, achieving lasting health and wellness requires more than just following the latest fad. *The Total Health Diet: Comprehensive Nutrition for a Healthier Lifestyle* offers a holistic approach to nourishment, focusing on the importance of a balanced, sustainable, and mindful way of eating. This diet isn’t about temporary restrictions; it’s about making lasting changes to your eating habits, improving your relationship with food, and ultimately enhancing your overall quality of life. Duration - 7h 25m. Author - Anna Bridges. Narrator - Janice Peckers. Published Date - Thursday, 16 January 2025. Copyright - © 2025 Anna Bridges ©.
Language:
English
Opening Credits
Duration:00:00:08
Opening longevity unlocked
Duration:00:00:08
Intro longevity unlocked
Duration:00:09:29
1 longevity unlocked
Duration:00:13:12
2 longevity unlocked
Duration:00:18:58
3 longevity unlocked
Duration:00:20:32
4 longevity unlocked
Duration:00:20:48
5 longevity unlocked
Duration:00:19:48
6 longevity unlocked
Duration:00:20:49
7 longevity unlocked
Duration:00:18:41
8 longevity unlocked
Duration:00:17:20
9 longevity unlocked
Duration:00:18:47
10 longevity unlocked
Duration:00:17:52
11 longevity unlocked
Duration:00:16:59
12 longevity unlocked
Duration:00:20:03
Conclusion longevity unlocked
Duration:00:02:43
Closing longevity unlocked
Duration:00:00:10
Opening the total health diet
Duration:00:00:07
Introduction the total health diet
Duration:00:08:48
1 the total health diet
Duration:00:16:01
2 the total health diet
Duration:00:16:37
3 the total health diet
Duration:00:17:40
4 the total health diet
Duration:00:19:51
5 the total health diet
Duration:00:18:58
6 the total health diet
Duration:00:22:42
7 the total health diet
Duration:00:22:17
8 the total health diet
Duration:00:19:09
9 the total health diet
Duration:00:16:33
10 the total health diet
Duration:00:16:45
Conclusion the total health diet
Duration:00:13:17
Closing the total health diet
Duration:00:00:09
Ending Credits
Duration:00:00:09