Healthy Eating: 4 Books in 1
Jason Stevenson
Do you know that a high percent of the population suffers from inflammation or an autoimmune disorder?
Inflammation, chronic fatigue, pain and disease are simply signs that something is wrong with our bodies, and research indicates that eating certain foods every day can be the trigger.
The health and well-being of the body and mind, are closely linked to good gut health.
Scientists in this rapidly growing field are finding connections between the gut microbiome and a healthy immune system and gastrointestinal system as well as autoimmune diseases such as chronic inflammation, allergies, mental fog, anxiety, fatigue, hypothyroidism, adrenal fatigue, diabetes, arthritis and even cancer
And with every study that is published, they are convinced that a healthy gut leads to a healthy body. Indeed, when your gut is happy, your skin glows with health, and you look and feel younger.
In this audio book, you will find:
You are probably thinking...Is this going to be difficult? Is this going to take a lot of time from my busy day? How fast will I start seeing some tangible results? You will be surprised on how, thanks to the information provided in this book, can be easy, affordable and tasty, and you’ll notice its effects only after three weeks.
A new, healthy lifestyle is waiting for you.
Duration - 17h 43m.
Author - Jason Stevenson.
Narrator - Jason Williams.
Published Date - Tuesday, 16 January 2024.
Copyright - © 2021 Jason Stevenson ©.
Location:
United States
Description:
Do you know that a high percent of the population suffers from inflammation or an autoimmune disorder? Inflammation, chronic fatigue, pain and disease are simply signs that something is wrong with our bodies, and research indicates that eating certain foods every day can be the trigger. The health and well-being of the body and mind, are closely linked to good gut health. Scientists in this rapidly growing field are finding connections between the gut microbiome and a healthy immune system and gastrointestinal system as well as autoimmune diseases such as chronic inflammation, allergies, mental fog, anxiety, fatigue, hypothyroidism, adrenal fatigue, diabetes, arthritis and even cancer And with every study that is published, they are convinced that a healthy gut leads to a healthy body. Indeed, when your gut is happy, your skin glows with health, and you look and feel younger. In this audio book, you will find: You are probably thinking...Is this going to be difficult? Is this going to take a lot of time from my busy day? How fast will I start seeing some tangible results? You will be surprised on how, thanks to the information provided in this book, can be easy, affordable and tasty, and you’ll notice its effects only after three weeks. A new, healthy lifestyle is waiting for you. Duration - 17h 43m. Author - Jason Stevenson. Narrator - Jason Williams. Published Date - Tuesday, 16 January 2024. Copyright - © 2021 Jason Stevenson ©.
Language:
English
Opening Credits
Duration:00:00:30
Opening credits mediterranean diet
Duration:00:00:34
Introduction mediterranean diet
Duration:00:02:18
What is the mediterranean diet
Duration:00:25:18
Mediterranean diet effects
Duration:00:10:27
A guide to mediterranean diet tools resources apps books
Duration:00:15:41
Mediterranean breakfast recipes
Duration:01:10:36
Mediterranean diet lunch recipes
Duration:01:27:48
Mediterranean diet dinner recipes
Duration:01:31:03
Mediterranean diet sides soups condiments recipes
Duration:01:12:11
Mediterranean diet dessert recipes
Duration:01:36:48
Conclusion mediterranean diet
Duration:00:01:10
Closing credits mediterranean diet
Duration:00:00:35
Opening credits anti inflammatory diet
Duration:00:00:31
Introduction anti inflammatory diet
Duration:00:20:40
The effects of chronic inflammation on the body
Duration:00:01:48
Why you shoud try anti inflammatory diet
Duration:00:01:42
Breakfast
Duration:01:19:56
Lunch
Duration:01:03:05
Dinner
Duration:00:42:16
Desserts
Duration:00:59:52
Sides
Duration:01:19:07
Smoothies and drinks
Duration:00:29:35
Super fast anti inflammatory recipes
Duration:00:56:22
Tasty treats
Duration:00:31:01
Extra snacks treats and drinks
Duration:00:17:22
Recipes part 1
Duration:01:16:55
Recipes part 2
Duration:00:57:09
Recipes part 3
Duration:01:12:24
Recipes part 4
Duration:00:57:47
Conclusion anti inflammatory diet
Duration:00:01:33
Closing credits anti inflammatory diet
Duration:00:00:38
Opening credit leaky gut
Duration:00:00:28
Introduction leaky gut
Duration:00:10:53
Leaky gut sindrome
Duration:00:48:20
Reduce inflammation
Duration:01:17:13
Rileave pain
Duration:00:51:09
Human microbiota
Duration:00:56:25
Restore your gut microbiome
Duration:01:06:30
Restore energy
Duration:00:42:18
Anti inflammatory diet
Duration:01:17:13
Many meals
Duration:00:26:10
Nutrition
Duration:01:15:46
Classification
Duration:00:44:35
Energy micronutrients
Duration:01:00:02
Meal planning and instructions
Duration:00:11:00
Self care
Duration:00:55:25
Closing credit leaky gut
Duration:00:00:31
Opening credits intermittent fasting and ketogenic diet for women
Duration:00:00:31
Introduction intermittent fasting and ketogenic diet for women
Duration:00:04:05
Pros cons of intermittent fasting
Duration:00:11:40
Hystory of intermittent fasting
Duration:00:23:09
Exercise and intermittent fasting
Duration:00:14:14
Mantain an healthy diet plan
Duration:00:09:12
Grab go snacks
Duration:00:03:42
Breakfast delights
Duration:00:25:18
Lunchtime specialties
Duration:00:22:20
Special desserts
Duration:00:05:11
What is keto
Duration:00:26:32
Why you shoud try keto
Duration:00:08:43
Benefits and risks of the ketogenic diet
Duration:00:07:41
Dinnertime meals
Duration:00:23:58
Tips for success on the keto diet
Duration:00:07:35
Exercising while ketogenic
Duration:00:15:16
Different types of ketogenic diets
Duration:00:11:08
Keto diet for everyone
Duration:00:21:26
Should you follow keto
Duration:00:08:47
Myths about keto
Duration:00:11:42
Everything you need to know
Duration:00:12:11
What to eat on keto
Duration:00:03:14
What is clean eating
Duration:00:18:04
Fondamental of clean eating
Duration:00:18:31
Why you should meal preapping
Duration:00:04:25
Fondamental of meal prep
Duration:00:26:20
Helpful tips and tricks to become a meal prep pro
Duration:00:07:33
Keto shopping list
Duration:00:02:01
Bacon wrapped anything and fat bomb recipes
Duration:00:28:25
Beaf and other meats
Duration:00:18:57
Keto fish and seafood
Duration:00:15:21
Muffins, cookies and cakes recipes
Duration:00:29:57
Veggis and sides
Duration:00:13:33
Party time snacks
Duration:00:57:34
Desserts snacks
Duration:00:18:29
Other dessert recipes
Duration:00:05:37
Smoothies and ice cream
Duration:00:15:43
Jumpstart your keto lifestyle with this 30 day meal plan
Duration:00:11:17
Final thoughts on intermittent fasting for women
Duration:00:02:11
Conclusion intermittent fasting and ketogenic diet for women
Duration:00:02:17
Closing credits intermittent fasting and ketogenic diet for women
Duration:00:00:39
Ending Credits
Duration:00:00:38