Heart-Brain Sync
Conrad Riker
This audiobook is narrated by a digital voice.
Are you tired of being controlled by anger? Are you ready to take back your power and lead a fulfilling, peaceful life?
Are you aware of the impact of anger on your physical and mental health? Do you feel like you're constantly fighting against your own emotions? Are you ready to explore the science behind anger and learn practical techniques to manage it?
Inside you will:
If you're ready to take control of your anger and lead a peaceful life, buy "Heart-Brain Sync: Harnessing Masculine Power for Anger Control" today!
Duration - 5h 32m.
Author - Conrad Riker.
Narrator - Digital Voice Alistair G.
Published Date - Tuesday, 21 January 2025.
Copyright - © 2024 Conrad Riker ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. Are you tired of being controlled by anger? Are you ready to take back your power and lead a fulfilling, peaceful life? Are you aware of the impact of anger on your physical and mental health? Do you feel like you're constantly fighting against your own emotions? Are you ready to explore the science behind anger and learn practical techniques to manage it? Inside you will: If you're ready to take control of your anger and lead a peaceful life, buy "Heart-Brain Sync: Harnessing Masculine Power for Anger Control" today! Duration - 5h 32m. Author - Conrad Riker. Narrator - Digital Voice Alistair G. Published Date - Tuesday, 21 January 2025. Copyright - © 2024 Conrad Riker ©.
Language:
English
Disclaimer
Duration:00:00:43
Preface
Duration:00:04:01
Introduction
Duration:00:03:09
Chapter 1 The Masculine Anger Paradox 10
Duration:00:14:38
Chapter 2 The Heart-Brain Connection 20
Duration:00:12:14
Chapter 3 Emotional Restriction and Cultural Conditioning 28
Duration:00:13:26
Chapter 4 The Biology of Anger 37
Duration:00:13:32
Chapter 5 Mindfulness and Anger Management 46
Duration:00:11:25
Chapter 6 Breathing Techniques for Heart-Mind Alignment 53
Duration:00:12:41
Chapter 7 Cognitive Behavioral Strategies for Anger Control 61
Duration:00:12:13
Chapter 8 Emotional Intelligence and Anger Management 69
Duration:00:14:41
Chapter 9 Spirituality and Anger 78
Duration:00:15:40
Chapter 10 Physical Activity and Anger Release 88
Duration:00:14:23
Chapter 11 Forgiveness and Resentment 97
Duration:00:13:34
Chapter 12 Setting Boundaries and Asserting Power 106
Duration:00:13:12
Chapter 13 The Psychology of Anger 114
Duration:00:13:01
Chapter 14 The Neuroscience of Anger 122
Duration:00:13:01
Chapter 15 The Social Dynamics of Anger 130
Duration:00:13:53
Chapter 16 Anger and Health 139
Duration:00:12:44
Chapter 17 Anger and Relationships 147
Duration:00:12:36
Chapter 18 Anger and Work 155
Duration:00:13:17
Chapter 19 The History of Anger 164
Duration:00:12:37
Chapter 20 Anger and Aging 172
Duration:00:15:35
Chapter 21 Anger and Parenting 182
Duration:00:13:25
Chapter 22 Anger and Spiritual Growth 191
Duration:00:11:53
Chapter 23 The Future of Anger Management 199
Duration:00:13:27
Chapter 24 Conclusion: The Whole Picture 208
Duration:00:14:31
Epilogue
Duration:00:03:22