Heart Health Handbook: Strategies for Cardiovascular Wellness
Bev Hill
This audiobook is narrated by a digital voice.
Heart Health Handbook: Strategies for Cardiovascular Wellnessis your comprehensive guide to maintaining and improving heart health at every stage of life. From understanding the fundamentals of cardiovascular health to implementing practical nutrition and exercise strategies, this book provides a wealth of information and actionable steps to promote a healthy heart. Learn how to manage stress, quit smoking, regulate blood pressure and cholesterol, and maintain a healthy weight. Discover preventive measures, screening techniques, and effective ways to live well with heart disease. Packed with expert advice, personal stories, and the latest research, this handbook empowers you to take charge of your cardiovascular wellness and lead a heart-healthy life.
Duration - 3h 37m.
Author - Bev Hill.
Narrator - Digital Voice Anya G.
Published Date - Tuesday, 21 January 2025.
Copyright - © 2024 Richards Education ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. Heart Health Handbook: Strategies for Cardiovascular Wellnessis your comprehensive guide to maintaining and improving heart health at every stage of life. From understanding the fundamentals of cardiovascular health to implementing practical nutrition and exercise strategies, this book provides a wealth of information and actionable steps to promote a healthy heart. Learn how to manage stress, quit smoking, regulate blood pressure and cholesterol, and maintain a healthy weight. Discover preventive measures, screening techniques, and effective ways to live well with heart disease. Packed with expert advice, personal stories, and the latest research, this handbook empowers you to take charge of your cardiovascular wellness and lead a heart-healthy life. Duration - 3h 37m. Author - Bev Hill. Narrator - Digital Voice Anya G. Published Date - Tuesday, 21 January 2025. Copyright - © 2024 Richards Education ©.
Language:
English
Chapter 1: Understanding Cardiovascular Health
Duration:00:21:55
Chapter 2: Nutrition for a Healthy Heart
Duration:00:27:33
Chapter 3: Physical Activity and Cardiovascular Fitness
Duration:00:28:38
Chapter 4: Managing Stress for a Healthy Heart
Duration:00:08:57
Chapter 5: Smoking, Alcohol, and Heart Health
Duration:00:19:39
Chapter 6: Managing Blood Pressure and Cholesterol
Duration:00:14:09
Chapter 7: Weight Management and Heart Health
Duration:00:21:51
Chapter 8: Preventive Measures and Screening
Duration:00:23:50
Chapter 9: Heart Health Across Different Life Stages
Duration:00:28:23
Chapter 10: Living with Heart Disease
Duration:00:22:55