Heart of a Lion
Conrad Riker
This audiobook is narrated by a digital voice.
Are you tired of feeling like you're in a constant battle between your health and societal expectations of masculinity? Are you struggling to reconcile your role as a man with the need to take care of your heart? In "Heart of a Lion", we explore the complex relationship between masculinity and heart health, debunking myths and challenging societal norms that have kept men from seeking the help they need.
This book will provide practical steps to take control of your health narrative, empowering you with the knowledge and tools you need to live a healthy lifestyle that aligns with your masculinity. Topics covered include:
If you're ready to redefine what it means to be a man and take charge of your heart health, then this book is for you. Say goodbye to the days of neglecting your health and embrace the power of being a healthy man. This is your journey, your story, and your chance to make a change. Buy "Heart of a Lion: Reclaiming Masculinity for a Healthier Life" today and start leading the life you deserve.
Duration - 5h 11m.
Author - Conrad Riker.
Narrator - Digital Voice Alistair G.
Published Date - Monday, 20 January 2025.
Copyright - © 2024 Conrad Riker ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. Are you tired of feeling like you're in a constant battle between your health and societal expectations of masculinity? Are you struggling to reconcile your role as a man with the need to take care of your heart? In "Heart of a Lion", we explore the complex relationship between masculinity and heart health, debunking myths and challenging societal norms that have kept men from seeking the help they need. This book will provide practical steps to take control of your health narrative, empowering you with the knowledge and tools you need to live a healthy lifestyle that aligns with your masculinity. Topics covered include: If you're ready to redefine what it means to be a man and take charge of your heart health, then this book is for you. Say goodbye to the days of neglecting your health and embrace the power of being a healthy man. This is your journey, your story, and your chance to make a change. Buy "Heart of a Lion: Reclaiming Masculinity for a Healthier Life" today and start leading the life you deserve. Duration - 5h 11m. Author - Conrad Riker. Narrator - Digital Voice Alistair G. Published Date - Monday, 20 January 2025. Copyright - © 2024 Conrad Riker ©.
Language:
English
Disclaimer
Duration:00:00:43
Preface
Duration:00:03:03
Introduction
Duration:00:02:47
Chapter 1 Introduction - The Heart of a Lion 10
Duration:00:14:26
Chapter 2 Understanding Male Disposition and Heart Health 19
Duration:00:11:10
Chapter 3 Societal Expectations of Masculinity and Its Impact on Health 26
Duration:00:13:18
Chapter 4 Are Men Natural Leaders or Born to Risk Their Hearts? 35
Duration:00:09:33
Chapter 5 The Masculine Response to Stress 42
Duration:00:13:12
Chapter 6 The Diet of the Modern Man 51
Duration:00:11:45
Chapter 7 Exercise: A Man’s Domain or a Playground for All? 59
Duration:00:13:41
Chapter 8 Emotional Resilience and Mental Health 68
Duration:00:15:13
Chapter 9 The Impact of Relationships on Heart Health 78
Duration:00:11:58
Chapter 10 Fatherhood: A Protector's Burden 86
Duration:00:12:46
Chapter 11 The Misandrist Double Bind: Masculinity Under Attack 94
Duration:00:14:15
Chapter 12 Practical Steps for Men’s Heart Health 103
Duration:00:13:01
Chapter 13 The Science of Heart Disease: Understanding Risks 112
Duration:00:16:13
Chapter 14 Taking Responsibility for Change 122
Duration:00:09:27
Chapter 15 Religion, Spirituality, and Health 128
Duration:00:11:12
Chapter 16 The Red Pill on Heart Health 135
Duration:00:12:18
Chapter 17 Heart Health and Career 143
Duration:00:12:31
Chapter 18 Heart Health and Nutrition 151
Duration:00:11:36
Chapter 19 Heart Health and Exercise 159
Duration:00:13:03
Chapter 20 Heart Health and Mental Health 168
Duration:00:12:28
Chapter 21 Heart Health and Relationships 176
Duration:00:11:15
Chapter 22 Heart Health and Fatherhood 183
Duration:00:14:05
Chapter 23 The Future of Men's Heart Health 192
Duration:00:11:53
Chapter 24 Conclusion - The Power of a Healthy Heart 200
Duration:00:11:42
Epilogue
Duration:00:02:28