Hiatal Hernia Syndrome
Patrick Marshwell
This audiobook is narrated by a digital voice.
Hiatal hernia syndrome refers to the symptoms that result from a hiatal hernia, which is when part of the stomach protrudes up through an opening in the diaphragm called the esophageal hiatus.
The two most common types are sliding and paraesophageal hernias.
While a hiatal hernia itself is not dangerous, it can lead to a condition called gastroesophageal reflux disease (GERD), which can cause symptoms like heartburn, chest pain, and difficulty swallowing. In some cases, it can also lead to more serious problems like ulcers or Barrett's esophagus.
According to the American College of Gastroenterology, hiatal hernia syndrome is one of the most common conditions that gastroenterologists treat. The good news is that there are a number of treatment options available to help manage symptoms and prevent complications.
Some of these treatments may include lifestyle changes, such as making dietary or exercise modifications, or medications like anti-reflux medications or pain relievers. There may also be surgical options, such as laparoscopic surgery or a procedure called the Nissen fundoplication.
In this beginner's quick start guide, you will discover...
Duration - 1h 12m.
Author - Patrick Marshwell.
Narrator - Digital Voice Madison G.
Published Date - Monday, 20 January 2025.
Copyright - © 2022 Patrick Marshwell ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. Hiatal hernia syndrome refers to the symptoms that result from a hiatal hernia, which is when part of the stomach protrudes up through an opening in the diaphragm called the esophageal hiatus. The two most common types are sliding and paraesophageal hernias. While a hiatal hernia itself is not dangerous, it can lead to a condition called gastroesophageal reflux disease (GERD), which can cause symptoms like heartburn, chest pain, and difficulty swallowing. In some cases, it can also lead to more serious problems like ulcers or Barrett's esophagus. According to the American College of Gastroenterology, hiatal hernia syndrome is one of the most common conditions that gastroenterologists treat. The good news is that there are a number of treatment options available to help manage symptoms and prevent complications. Some of these treatments may include lifestyle changes, such as making dietary or exercise modifications, or medications like anti-reflux medications or pain relievers. There may also be surgical options, such as laparoscopic surgery or a procedure called the Nissen fundoplication. In this beginner's quick start guide, you will discover... Duration - 1h 12m. Author - Patrick Marshwell. Narrator - Digital Voice Madison G. Published Date - Monday, 20 January 2025. Copyright - © 2022 Patrick Marshwell ©.
Language:
English
Hiatal Hernia Syndrome
Duration:00:00:11
Introduction 7
Duration:00:02:51
What Is Hiatal Hernia Syndrome? 10
Duration:00:01:45
Symptoms of Hiatal Hernia 11
Duration:00:01:32
Causes and Risk Factors 13
Duration:00:01:16
Diagnosis 14
Duration:00:03:20
Treatment 16
Duration:00:01:25
Natural Methods to Manage Hiatal Hernia Syndrome 17
Duration:00:02:44
A 5-Step Guide to Manage Hiatal Hernia Syndrome 20
Duration:00:00:56
Step 1: Consult with Your Healthcare Provider 21
Duration:00:03:46
Step 2: Stick to a healthy diet and keep a food diary 23
Duration:00:03:16
Step 3: Be Active and Slowly Adapt to Healthy Changes 27
Duration:00:02:39
Step 4: Optimize Your Eating Environment 29
Duration:00:01:49
Step 5: Regularly Evaluate and Adjust Your Approach 31
Duration:00:06:02
The Hiatal Hernia Diet 36
Duration:00:00:38
Principles of Hiatal Hernia Diet 36
Duration:00:02:13
Benefits of the Hiatal Hernia Diet 38
Duration:00:01:53
Disadvantages of Hiatal Hernia Diet 40
Duration:00:01:55
Foods to Eat 41
Duration:00:01:35
Foods to Avoid 42
Duration:00:01:55
Meal Planning and Eating Habits 44
Duration:00:02:21
Sample Recipes 47
Duration:00:00:03
Squash and Spinach Medley 48
Duration:00:01:07
Fresh Asparagus Salad 49
Duration:00:01:20
Macrobiotic Bowl Medley 51
Duration:00:01:30
Sun Crust Turkey Cuts 53
Duration:00:01:10
Arugula and Mushroom Salad 55
Duration:00:00:48
Cauliflower and Mushroom Bake 56
Duration:00:01:05
Fruit Salad with Zesty Vinaigrette 57
Duration:00:01:01
Orange-Walnut Salad 58
Duration:00:00:47
Korean-Style Cauliflower 59
Duration:00:02:06
Blackberry Cobbler 61
Duration:00:01:02
Low-Cholesterol Apple-Cinnamon Granola Breakfast 62
Duration:00:01:32
Grapefruit and Spinach Smoothie 64
Duration:00:00:22
Chicken Rice Noodles 65
Duration:00:00:43
Baked Turkey Wings 66
Duration:00:00:41
Spinach, Feta, and Tomato Omelet 67
Duration:00:00:53
Oatmeal with Sliced Bananas 68
Duration:00:00:53
Creamy Carrot Soup 69
Duration:00:01:45
Conclusion 71
Duration:00:04:58
FAQ 75
Duration:00:02:52