
Home Gym Revolution: High-Intensity Interval Training and Simple Equipment for Fast Fat Loss
Jordyn Wood
This audiobook is narrated by a digital voice.
Embark on a fitness revolution from the comfort of your own home! "Home Gym Revolution" empowers you with a comprehensive guide to high-intensity interval training (HIIT) and minimal equipment for rapid fat loss. Experience the transformative power of home workouts, designed for all fitness levels.
From essential equipment recommendations to beginner-friendly HIIT workouts, this book covers every aspect of creating a functional home gym. Explore advanced workouts tailored to specific fitness goals, and discover the benefits of bodyweight workouts for overall mobility.
Learn the nutritional principles that fuel your HIIT workouts and promote weight loss. Understand the importance of recovery and flexibility for injury prevention and optimal performance. Stay motivated and consistent with proven mental strategies and a supportive community.
Customize your home gym to enhance motivation and make workouts more enjoyable. Expand your HIIT repertoire with equipment variations and targeted exercises. Achieve long-term success with sustainable training practices and a holistic approach to fitness.
Join the Home Gym Revolution and witness the transformative impact on your health and well-being. Empower yourself with knowledge and confidence, and embark on a fitness journey that will redefine your relationship with exercise.
Duration - 3h 2m.
Author - Jordyn Wood.
Narrator - Digital Voice Madelyn G.
Published Date - Sunday, 19 January 2025.
Copyright - © 2025 Ana Maria T Collantes ©.
Location:
United States
Networks:
Jordyn Wood
Digital Voice Madelyn G
Ana Maria T Collantes
English Audiobooks
Findaway Audiobooks
Description:
This audiobook is narrated by a digital voice. Embark on a fitness revolution from the comfort of your own home! "Home Gym Revolution" empowers you with a comprehensive guide to high-intensity interval training (HIIT) and minimal equipment for rapid fat loss. Experience the transformative power of home workouts, designed for all fitness levels. From essential equipment recommendations to beginner-friendly HIIT workouts, this book covers every aspect of creating a functional home gym. Explore advanced workouts tailored to specific fitness goals, and discover the benefits of bodyweight workouts for overall mobility. Learn the nutritional principles that fuel your HIIT workouts and promote weight loss. Understand the importance of recovery and flexibility for injury prevention and optimal performance. Stay motivated and consistent with proven mental strategies and a supportive community. Customize your home gym to enhance motivation and make workouts more enjoyable. Expand your HIIT repertoire with equipment variations and targeted exercises. Achieve long-term success with sustainable training practices and a holistic approach to fitness. Join the Home Gym Revolution and witness the transformative impact on your health and well-being. Empower yourself with knowledge and confidence, and embark on a fitness journey that will redefine your relationship with exercise. Duration - 3h 2m. Author - Jordyn Wood. Narrator - Digital Voice Madelyn G. Published Date - Sunday, 19 January 2025. Copyright - © 2025 Ana Maria T Collantes ©.
Language:
English
Chapter 1: Introduction
Duration:00:09:46
Chapter 2: The Essential
Duration:00:08:42
Chapter 3: The HIIT Basics
Duration:00:09:07
Chapter 4: HIIT Workouts for
Duration:00:08:27
Chapter 5: Intermediate HIIT
Duration:00:06:32
Chapter 6: Advanced HIIT
Duration:00:09:05
Chapter 7: Bodyweight
Duration:00:09:00
Chapter 8: Nutrition for Home
Duration:00:10:27
Chapter 9: Recovery and
Duration:00:08:08
Chapter 10: Motivation and
Duration:00:09:59
Chapter 11: Home Gym
Duration:00:10:10
Chapter 12: Home Gym Hacks
Duration:00:10:08
Chapter 13: Workout Variations
Duration:00:10:21
Chapter 14: HIIT for Specific
Duration:00:09:28
Chapter 15: Home Gym Beyond
Duration:00:09:49
Chapter 16: Long-Term Success
Duration:00:10:25
Chapter 17: The Home Gym
Duration:00:09:20
Chapter 18: The Future of
Duration:00:08:41
Chapter 19: Home Gym Success
Duration:00:08:11
Chapter 20: Conclusion
Duration:00:07:06