Home Workouts for Seniors: Simple Chair Exercises and Effective Yoga Poses for Different Positions
Scott Hamrick
Two manuscripts in one audiobook:
The first part of this audiobookwill help you to:
In the second part of this audiobook, you will find:
Scroll up and click the “add to cart” button now to learn more about Home Workouts for Seniors!
Duration - 7h 12m.
Author - Scott Hamrick.
Narrator - Ivan Busenius.
Published Date - Sunday, 08 January 2023.
Copyright - © 2023 Scott Hamrick ©.
Location:
United States
Description:
Two manuscripts in one audiobook: The first part of this audiobookwill help you to: In the second part of this audiobook, you will find: Scroll up and click the “add to cart” button now to learn more about Home Workouts for Seniors! Duration - 7h 12m. Author - Scott Hamrick. Narrator - Ivan Busenius. Published Date - Sunday, 08 January 2023. Copyright - © 2023 Scott Hamrick ©.
Language:
English
Opening Credits
Duration:00:00:12
Opening credit Chair Exercises for Seniors
Duration:00:00:14
Introduction
Duration:00:03:11
Chapter 1: Why Use a Chair?
Duration:00:24:52
Chapter 2: Chair Yoga
Duration:00:14:33
Chapter 3: Chair Yoga Movements
Duration:00:11:05
Chapter 4: Chair Stretches
Duration:00:15:15
Chapter 5: Arm Movements
Duration:00:11:22
Chapter 6: Leg Movements
Duration:00:14:10
Chapter 7: Improving Wrist and Hand Mobility
Duration:00:17:25
Chapter 8: Chest and Back Movements
Duration:00:17:42
Chapter 9: Joint and Problem Areas
Duration:00:31:37
Chapter 10: 5-Minute Chair Workouts
Duration:00:57:31
Closing credits Chair Exercises for Seniors
Duration:00:00:22
Opening credits Yoga for Seniors
Duration:00:00:10
Chapter 1: What Is Yoga and Why Should You Practice It?
Duration:00:30:58
Chapter 2: Preparing for Yoga
Duration:00:34:52
Chapter 3: Start with the Breath (Pranayama)
Duration:00:21:48
Chapter 4: Yoga Stretches
Duration:00:05:31
Chapter 5: Seated Poses
Duration:00:04:27
Chapter 6: Lying Down Poses
Duration:00:05:44
Chapter 7: Standing Poses
Duration:00:07:07
Chapter 8: Sun Salutations
Duration:00:06:11
Chapter 9: Yoga for Specific Conditions
Duration:01:06:57
Chapter 10: Bonus: Daily Yoga Routines and Sequences
Duration:00:20:17
A New Way of Living
Duration:00:04:38
Closing credits Yoga for Seniors
Duration:00:00:17
Ending Credits
Duration:00:00:19