Home Workouts for Seniors: Simple Chair Exercises and Effective Yoga Poses for Different Positions
Scott Hamrick
Two manuscripts in one audiobook:
The first part of this audiobookwill help you to:
In the second part of this audiobook, you will find:
Scroll up and click the “add to cart” button now to learn more about Home Workouts for Seniors!
Duration - 12h 36m.
Author - Scott Hamrick.
Narrator - Ivan Busenius.
Published Date - Sunday, 08 January 2023.
Copyright - © 2023 Scott Hamrick ©.
Location:
United States
Description:
Two manuscripts in one audiobook: The first part of this audiobookwill help you to: In the second part of this audiobook, you will find: Scroll up and click the “add to cart” button now to learn more about Home Workouts for Seniors! Duration - 12h 36m. Author - Scott Hamrick. Narrator - Ivan Busenius. Published Date - Sunday, 08 January 2023. Copyright - © 2023 Scott Hamrick ©.
Language:
English
Opening Credits
Duration:00:12:01
Opening credit Chair Exercises for Seniors
Duration:00:14:51
Introduction
Duration:03:11:44
Chapter 1: Why Use a Chair?
Duration:24:52:56
Chapter 2: Chair Yoga
Duration:14:33:35
Chapter 3: Chair Yoga Movements
Duration:11:05:22
Chapter 4: Chair Stretches
Duration:15:15:30
Chapter 5: Arm Movements
Duration:11:22:09
Chapter 6: Leg Movements
Duration:14:10:29
Chapter 7: Improving Wrist and Hand Mobility
Duration:17:25:32
Chapter 8: Chest and Back Movements
Duration:17:42:37
Chapter 9: Joint and Problem Areas
Duration:31:37:43
Chapter 10: 5-Minute Chair Workouts
Duration:57:31:04
Closing credits Chair Exercises for Seniors
Duration:00:22:47
Opening credits Yoga for Seniors
Duration:00:10:43
Chapter 1: What Is Yoga and Why Should You Practice It?
Duration:30:58:51
Chapter 2: Preparing for Yoga
Duration:34:52:10
Chapter 3: Start with the Breath (Pranayama)
Duration:21:48:13
Chapter 4: Yoga Stretches
Duration:05:31:58
Chapter 5: Seated Poses
Duration:04:27:07
Chapter 6: Lying Down Poses
Duration:05:44:23
Chapter 7: Standing Poses
Duration:07:07:50
Chapter 8: Sun Salutations
Duration:06:11:47
Chapter 9: Yoga for Specific Conditions
Duration:06:57:52
Chapter 10: Bonus: Daily Yoga Routines and Sequences
Duration:20:17:53
A New Way of Living
Duration:04:38:53
Closing credits Yoga for Seniors
Duration:00:17:41
Ending Credits
Duration:00:19:05