How Not to Age by Michael Greger
Legacy Audiobooks
This audiobook is narrated by a digital voice.
Unlock the secrets to a longer, healthier life. Have you ever wondered if you could influence how you age? This audiobook summary of "How Not to Age" reveals the science-backed strategies that can help you slow down the aging process from the inside out. We delve into the core principles of longevity, exploring how simple dietary and lifestyle adjustments can have a profound impact on your body's eleven aging pathways.
Discover how to grasp the core insights in just 15 minutes. This audio distills the essential lessons from the original book, cutting out the fluff and saving you hours. You'll learn about the powerful effects of specific foods on cellular repair, inflammation, and genetic expression, all presented in a clear and easy-to-understand format. We translate complex biological concepts like autophagy and telomere health into practical, everyday choices.
If you’ve read the book before, it’s a great way to reinforce what matters most. This version delivers all the practical takeaways you need to put into action right away. Don’t just accept aging as inevitable; learn how to manage it. This is your essential guide to not only adding years to your life but adding life to your years.
Duration - 30m.
Author - Legacy Audiobooks.
Narrator - Digital Voice Roger E.
Published Date - Friday, 10 January 2025.
Copyright - © 2025 Pendleton Row Publishing LLC ©.
Location:
United States
Networks:
Legacy Audiobooks
Digital Voice Roger E
Pendleton Row Publishing LLC
English Audiobooks
Findaway Audiobooks
Description:
This audiobook is narrated by a digital voice. Unlock the secrets to a longer, healthier life. Have you ever wondered if you could influence how you age? This audiobook summary of "How Not to Age" reveals the science-backed strategies that can help you slow down the aging process from the inside out. We delve into the core principles of longevity, exploring how simple dietary and lifestyle adjustments can have a profound impact on your body's eleven aging pathways. Discover how to grasp the core insights in just 15 minutes. This audio distills the essential lessons from the original book, cutting out the fluff and saving you hours. You'll learn about the powerful effects of specific foods on cellular repair, inflammation, and genetic expression, all presented in a clear and easy-to-understand format. We translate complex biological concepts like autophagy and telomere health into practical, everyday choices. If you’ve read the book before, it’s a great way to reinforce what matters most. This version delivers all the practical takeaways you need to put into action right away. Don’t just accept aging as inevitable; learn how to manage it. This is your essential guide to not only adding years to your life but adding life to your years. Duration - 30m. Author - Legacy Audiobooks. Narrator - Digital Voice Roger E. Published Date - Friday, 10 January 2025. Copyright - © 2025 Pendleton Row Publishing LLC ©.
Language:
English
Opening Credits
Duration:00:00:12
Chapter 1: AMPK
Duration:00:01:03
Chapter 2: Autophagy
Duration:00:01:03
Chapter 3: Cellular Senescence
Duration:00:00:54
Chapter 4: Epigenetics
Duration:00:00:52
Chapter 5: Glycation
Duration:00:00:49
Chapter 6: IGF-1
Duration:00:00:45
Chapter 7: Inflammation
Duration:00:00:49
Chapter 8: mTOR
Duration:00:00:56
Chapter 9: Oxidation
Duration:00:00:53
Chapter 10: Sirtuins
Duration:00:00:50
Chapter 11: Telomeres
Duration:00:00:50
Chapter 12: The Optimal Anti-Aging Regimen
Duration:00:00:42
Chapter 13: Beverages
Duration:00:00:35
Chapter 14: What Do Centenarians Eat?
Duration:00:00:41
Chapter 15: The Mediterranean Diet
Duration:00:00:41
Chapter 16: The Okinawan Diet
Duration:00:00:45
Chapter 17: The Red, White, And Blue Zone
Duration:00:00:39
Chapter 18: Plant-Based Eating
Duration:00:00:47
Chapter 19: Lifestyle
Duration:00:00:33
Chapter 20: Preserving Your Bones
Duration:00:00:41
Chapter 21: Preserving Your Bowel And Bladder Function
Duration:00:00:39
Chapter 22: Preserving Your Circulation
Duration:00:00:46
Chapter 23: Preserving Your Hair
Duration:00:00:38
Chapter 24: Preserving Your Hearing
Duration:00:00:34
Chapter 25: Preserving Your Hormones
Duration:00:00:43
Chapter 26: Preserving Your Immune System
Duration:00:00:42
Chapter 27: Preserving Your Joints
Duration:00:00:43
Chapter 28: Preserving Your Mind
Duration:00:00:45
Chapter 29: Preserving Your Muscles
Duration:00:00:45
Chapter 30: Preserving Your Sex Life
Duration:00:00:39
Chapter 31: Preserving Your Skin
Duration:00:00:38
Chapter 32: Preserving Your Teeth
Duration:00:00:35
Chapter 33: Preserving Your Vision
Duration:00:00:46
Chapter 34: Preserving Your Dignity
Duration:00:00:38
Chapter 35: Nuts
Duration:00:00:25
Chapter 36: Greens
Duration:00:00:26
Chapter 37: Berries
Duration:00:00:23
Chapter 38: Xenohormesis And Microrna Manipulation
Duration:00:00:41
Chapter 39: Prebiotics And Postbiotics
Duration:00:00:39
Chapter 40: Caloric Restriction
Duration:00:00:34
Chapter 41: Protein Restriction
Duration:00:00:30
Chapter 42: NAD+
Duration:00:00:35
Ending Credits
Duration:00:00:21