How To Stop Snoring
Owen Jones
Snoring is a common issue that affects millions of people worldwide. It is characterised by harsh, vibrating sounds during sleep and can be caused by a partial obstruction of the airway. Not only can snoring disrupt the sleep of the person snoring, but it can also affect the sleep of bed partners, leading to feelings of frustration and resentment.
Additionally, chronic snoring can have serious health consequences, such as an increased risk of high blood pressure, heart attack, stroke, and diabetes. If you, or a loved one, is experiencing snoring, this book will provide you with valuable information on how to stop snoring.
In this book, we will cover various topics related to snoring including the causes, consequences, and treatment options available. We will discuss the rôle of lifestyle changes, such as losing weight and avoiding alcohol before bedtime, and the use of over-the-counter products, such as nasal strips and humidifiers. We will also explore more invasive treatment options, such as surgery and continuous positive airway pressure (CPAP) therapy.
We will also discuss how to identify the underlying cause of snoring and how to work with a healthcare professional to find the most appropriate treatment.
In addition, we will explore how to improve the sleep quality for the snorer and the bed partner, tips to reduce the impact of snoring on relationships, and how to create a comfortable and conducive sleep environment.
This book is designed to provide you with the knowledge and tools you need to effectively manage snoring and improve your overall sleep quality. Whether you are a snorer or a bed partner, this book will help you understand the causes, consequences, and treatment options available so you can take control of your sleep and improve your overall quality of life.
Duration - 6h 24m.
Author - Owen Jones.
Narrator - Kim Somers.
Published Date - Thursday, 19 January 2023.
Copyright - © 2023 Owen Jones ©.
Location:
United States
Description:
Snoring is a common issue that affects millions of people worldwide. It is characterised by harsh, vibrating sounds during sleep and can be caused by a partial obstruction of the airway. Not only can snoring disrupt the sleep of the person snoring, but it can also affect the sleep of bed partners, leading to feelings of frustration and resentment. Additionally, chronic snoring can have serious health consequences, such as an increased risk of high blood pressure, heart attack, stroke, and diabetes. If you, or a loved one, is experiencing snoring, this book will provide you with valuable information on how to stop snoring. In this book, we will cover various topics related to snoring including the causes, consequences, and treatment options available. We will discuss the rôle of lifestyle changes, such as losing weight and avoiding alcohol before bedtime, and the use of over-the-counter products, such as nasal strips and humidifiers. We will also explore more invasive treatment options, such as surgery and continuous positive airway pressure (CPAP) therapy. We will also discuss how to identify the underlying cause of snoring and how to work with a healthcare professional to find the most appropriate treatment. In addition, we will explore how to improve the sleep quality for the snorer and the bed partner, tips to reduce the impact of snoring on relationships, and how to create a comfortable and conducive sleep environment. This book is designed to provide you with the knowledge and tools you need to effectively manage snoring and improve your overall sleep quality. Whether you are a snorer or a bed partner, this book will help you understand the causes, consequences, and treatment options available so you can take control of your sleep and improve your overall quality of life. Duration - 6h 24m. Author - Owen Jones. Narrator - Kim Somers. Published Date - Thursday, 19 January 2023. Copyright - © 2023 Owen Jones ©.
Language:
English
Opening Credits
Duration:00:00:13
001 175026 chapter 1
Duration:00:03:03
002 175026 chapter 2
Duration:00:02:45
003 175026 chapter 3
Duration:00:03:07
004 175026 chapter 4
Duration:00:03:02
005 175026 chapter 5
Duration:00:03:40
006 175026 chapter 6
Duration:00:02:57
007 175026 chapter 7
Duration:00:02:12
008 175026 chapter 8
Duration:00:02:38
009 175026 chapter 9
Duration:00:02:22
010 175026 chapter 10
Duration:00:03:17
011 175026 chapter 11
Duration:00:02:45
012 175026 chapter 12
Duration:00:03:19
013 175026 chapter 13
Duration:00:03:16
014 175026 chapter 14
Duration:00:02:37
015 175026 chapter 15
Duration:00:03:34
016 175026 chapter 16
Duration:00:02:26
017 175026 chapter 17
Duration:00:02:50
018 175026 chapter 18
Duration:00:03:35
019 175026 chapter 19
Duration:00:02:45
020 175026 chapter 20
Duration:00:03:14
021 175026 chapter 21
Duration:00:02:40
022 175026 chapter 22
Duration:00:03:14
023 175026 chapter 23
Duration:00:03:19
024 175026 chapter 24
Duration:00:03:13
025 175026 chapter 25
Duration:00:02:44
026 175026 chapter 26
Duration:00:03:11
Ending Credits
Duration:00:00:13