How To: Workout At Home (Lower Body)
Trevor Clinger
This in-depth article outlines simple yet effective exercises that fitness enthusiasts can perform at home to significantly boost lower body strength. As a certified personal trainer with the National Federation of Personal Trainers (Certification Number 45582), I provide detailed instructions for each exercise, enabling even beginners to make small adjustments for maximum results. This article is the second in a three-part series on home workouts. The upcoming Part 3 will cover the most effective core exercises I have found successful with clients. Part 1, which focuses on the upper body, has already been published, and I encourage readers to combine both articles for a comprehensive fitness regimen.
Duration - 6h 56m.
Author - Trevor Clinger.
Narrator - Charles Orlik.
Published Date - Thursday, 18 January 2024.
Copyright - © 2024 Trevor Clinger ©.
Location:
United States
Description:
This in-depth article outlines simple yet effective exercises that fitness enthusiasts can perform at home to significantly boost lower body strength. As a certified personal trainer with the National Federation of Personal Trainers (Certification Number 45582), I provide detailed instructions for each exercise, enabling even beginners to make small adjustments for maximum results. This article is the second in a three-part series on home workouts. The upcoming Part 3 will cover the most effective core exercises I have found successful with clients. Part 1, which focuses on the upper body, has already been published, and I encourage readers to combine both articles for a comprehensive fitness regimen. Duration - 6h 56m. Author - Trevor Clinger. Narrator - Charles Orlik. Published Date - Thursday, 18 January 2024. Copyright - © 2024 Trevor Clinger ©.
Language:
English
Opening Credits
Duration:00:11:35
How To: Workout At Home (Lower Body)
Duration:06:26:42
Ending Credits
Duration:00:18:13