IMPROVING a1c
Pat White
This audiobook is narrated by a digital voice.
Skipping meals especially when you receive no communication from your brain that hunger is calling helps your system.
If you are not hungry, do not eat. Do not do it because society has taught you to eat breakfast, brunch, lunch, snacking in between and finally dinner. When you eat, don’t gorge. Every time you gorge yourself to the brim, you suffocate your systems. If your body communicates thirst to you, your body needs water not sugar mixed with water and some coloring. If you don’t eat breakfast because you are not hungry, it is your body putting breaks on your food intake. Give your body a chance to breathe. The body perhaps, requires optimal energy to do some repair.
Duration - 43m.
Author - Pat White.
Narrator - Digital Voice Anya G.
Published Date - Monday, 20 January 2025.
Copyright - © 2019 Pat White ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. Skipping meals especially when you receive no communication from your brain that hunger is calling helps your system. If you are not hungry, do not eat. Do not do it because society has taught you to eat breakfast, brunch, lunch, snacking in between and finally dinner. When you eat, don’t gorge. Every time you gorge yourself to the brim, you suffocate your systems. If your body communicates thirst to you, your body needs water not sugar mixed with water and some coloring. If you don’t eat breakfast because you are not hungry, it is your body putting breaks on your food intake. Give your body a chance to breathe. The body perhaps, requires optimal energy to do some repair. Duration - 43m. Author - Pat White. Narrator - Digital Voice Anya G. Published Date - Monday, 20 January 2025. Copyright - © 2019 Pat White ©.
Language:
English
Improving Your A1c
Duration:00:04:13
Importance of light exercise—Walking
Duration:00:17:20
Calories in Various Foods
Duration:00:06:07
Table of Various Food Calories and how long it takes to walk it off
Duration:00:00:33
Miles to walk to burn off the calories are listed in the illustration below
Duration:00:03:26
How many calories a day?
Duration:00:05:36
Okra
Duration:00:04:31
Conclusion
Duration:00:01:16