Intermittent Fasting and Keto Diet
Mike Johnson
Do you want to lose weight fast?
Have you tried to lose weight before, but did not get the results you desired long-term?
If so, I’m thankful you are reading this.
For most men and women pushing 50 and above, the idea of losing weight appears to be something tough to accomplish. But it couldn’t be further from the truth. It is sad to know that this idea is based on a lie.
Did you know that during the 60’s and 70’s the sugar industry bribed the scientific community? Representatives from the sugar industry wanted people to believe that eating carbs is healthier than fat. We are beginning to see the long-term effects of this idea. Obesity is growing and people rely more and more on supplements to live a decent life, which costs a lot of money and prevents us from making the necessary changes for living a fulfilling and healthy life.
If only someone told them that the ideal body and health is within reach. You simply got to change WHEN you eat. That’s it.
In this intermittent fasting guide, you will:
If you’ve never tried Intermittent fasting before, I highly recommend you give it a try. Feel confident in your own ability to succeed, as you only need to change when you eat.
Scroll up right now and buy this audiobook,
If you are serious about changing your life, then this one of the most important days in your life.
Make a decision today, and invest in yourself.
Duration - 3h 52m.
Author - Mike Johnson.
Narrator - Larry Templeton.
Published Date - Sunday, 22 January 2023.
Copyright - © 2021 Mike Johnson ©.
Location:
United States
Description:
Do you want to lose weight fast? Have you tried to lose weight before, but did not get the results you desired long-term? If so, I’m thankful you are reading this. For most men and women pushing 50 and above, the idea of losing weight appears to be something tough to accomplish. But it couldn’t be further from the truth. It is sad to know that this idea is based on a lie. Did you know that during the 60’s and 70’s the sugar industry bribed the scientific community? Representatives from the sugar industry wanted people to believe that eating carbs is healthier than fat. We are beginning to see the long-term effects of this idea. Obesity is growing and people rely more and more on supplements to live a decent life, which costs a lot of money and prevents us from making the necessary changes for living a fulfilling and healthy life. If only someone told them that the ideal body and health is within reach. You simply got to change WHEN you eat. That’s it. In this intermittent fasting guide, you will: If you’ve never tried Intermittent fasting before, I highly recommend you give it a try. Feel confident in your own ability to succeed, as you only need to change when you eat. Scroll up right now and buy this audiobook, If you are serious about changing your life, then this one of the most important days in your life. Make a decision today, and invest in yourself. Duration - 3h 52m. Author - Mike Johnson. Narrator - Larry Templeton. Published Date - Sunday, 22 January 2023. Copyright - © 2021 Mike Johnson ©.
Language:
English
Opening Credits
Duration:00:00:16
Introduction
Duration:00:02:08
Chapter 1 overweight the new normal in america
Duration:00:14:39
Chapter 2 what is fasting and its history
Duration:00:13:28
Success story 1
Duration:00:08:15
Chapter 3 what is intermittent fasting then
Duration:00:10:20
Chapter 4 myths about fasting
Duration:00:13:09
Success story 2
Duration:00:10:06
Chapter 5 advantages of fasting
Duration:00:13:12
Chapter 6 what happens to your body when you fast going deeper
Duration:00:08:58
Chapter 7 how to prevent & overcome weight loss problems
Duration:00:11:37
Success story 3
Duration:00:07:08
Chapter 8 intermittent fasting as a woman
Duration:00:07:46
Chapter 9 potential negative symptoms
Duration:00:12:07
Success story 4
Duration:00:06:12
Chapter 10 creating a fasting protocol
Duration:00:02:30
Conclusion
Duration:00:01:18
Recipes
Duration:01:01:19
Recipes 2
Duration:00:28:00
Closing Credits
Duration:00:00:25