
Intermittent Fasting for Beginners
Sandra Neel
This audiobook is narrated by a digital voice.
Are you tired of the never-ending cycle of fad diets and weight loss gimmicks? Are you tired of ineffective diets and seeking a sustainable solution for weight loss and improved well-being?
Discover the Power of Intermittent Fasting with Expert Guidance and Practical Tips!
Get ready to transform your body and your life.
In "Intermittent Fasting for Beginners" we delve into the journey of countless individuals who have experienced frustration with traditional dieting methods.
You'll be introduced to the concept of intermittent fasting—a revolutionary approach to weight loss that is gaining recognition for its effectiveness and long-term benefits. We want to empower you with the knowledge and tools necessary to not only shed those unwanted pounds but also improve your overall well-being and health.
You will find:
Don't let past disappointments discourage you. With "Intermittent Fasting for Beginners," you have the opportunity to break free from the dieting cycle and discover a sustainable approach to weight loss and improved well-being.
It's time to take control of your health and transform your body from the inside out.
Click the "Buy Now" button and embark on your journey towards sustainable weight loss and improved well-being today.
Your body and mind will thank you.
Duration - 3h 38m.
Author - Sandra Neel.
Narrator - Digital Voice Mia G.
Published Date - Monday, 20 January 2025.
Copyright - © 2020 Sandra Neel ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. Are you tired of the never-ending cycle of fad diets and weight loss gimmicks? Are you tired of ineffective diets and seeking a sustainable solution for weight loss and improved well-being? Discover the Power of Intermittent Fasting with Expert Guidance and Practical Tips! Get ready to transform your body and your life. In "Intermittent Fasting for Beginners" we delve into the journey of countless individuals who have experienced frustration with traditional dieting methods. You'll be introduced to the concept of intermittent fasting—a revolutionary approach to weight loss that is gaining recognition for its effectiveness and long-term benefits. We want to empower you with the knowledge and tools necessary to not only shed those unwanted pounds but also improve your overall well-being and health. You will find: Don't let past disappointments discourage you. With "Intermittent Fasting for Beginners," you have the opportunity to break free from the dieting cycle and discover a sustainable approach to weight loss and improved well-being. It's time to take control of your health and transform your body from the inside out. Click the "Buy Now" button and embark on your journey towards sustainable weight loss and improved well-being today. Your body and mind will thank you. Duration - 3h 38m. Author - Sandra Neel. Narrator - Digital Voice Mia G. Published Date - Monday, 20 January 2025. Copyright - © 2020 Sandra Neel ©.
Language:
English
© Copyright 2021 by SANDRA NEEL - All rights reserved.
Duration:00:02:17
Introduction
Duration:00:07:21
Chapter: 1 Intermittent Fasting
Duration:00:30:44
Chapter 2 Types of Intermittent Fasting
Duration:00:11:51
Chapter: 3 Health Benefits of Intermittent Fasting
Duration:00:13:19
Chapter: 4 Nine Potential Intermittent Fasting Side Effects
Duration:00:09:41
Chapter: 5 Best Foods to Eat on Intermittent Fasting
Duration:00:09:02
Chapter: 6 Avoid Foods if you are trying to Burn Belly Fat
Duration:00:09:05
Chapter: 7 MYTHS About Intermittent Fasting
Duration:00:07:30
Chapter: 8 Tips for a Successful Intermittent Fasting
Duration:00:09:00
Chapter: 9 Mistakes of Intermittent Fasting
Duration:00:07:25
Chapter: 10 Intermittent Fasting and Keto
Duration:00:17:51
Chapter: 11 Exercise During Intermittent Fasting
Duration:00:05:38
Chapter: 12 Intermittent Fasting and Weight Loss
Duration:00:13:40
Chapter 13 Overcoming Plateaus and Maintaining Long-Term Success
Duration:00:17:25
Chapter: 14 Chapter: 14 Intermittent Fasting and Supplements
Duration:00:08:07
Chapter: 15 Top 5 Supplements for Intermittent Fasting
Duration:00:16:47
Chapter: 16 Chapter: 16 5 Pros and Cons of Intermittent Fasting
Duration:00:12:10
Chapter 17 7-Day Intermittent Fasting Meal Plan
Duration:00:06:39
Conclusion
Duration:00:01:37
Bonus
Duration:00:01:08