Intermittent Fasting for Women Over 50
Lucy Solomon
Ditch the fad diets that promise unrealistic results and change your lifestyle for the better with intermittent fasting.
Is the aging process causing you to gain weight, and you can’t seem to understand how to reverse that process? Are you trying to live a healthier and happier life so you can live long enough to see your grandchildren graduate and get married? Have you heard of the incredible success of intermittent fasting but aren’t sure what it’s really all about? The popularity of intermittent fasting has become so widespread now that even celebrities have hopped aboard the fasting train!
It’s effective and affordable.
That’s exactly what you’re looking for, isn’t it?
You are here to ditch those useless diets because they make you even more hungry, you spend a ton on foods you can only find in pricy health food stores, and you just don’t have the will to put your body through it all anymore.
With intermittent fasting, you don’t have to deprive yourself of any of your favorite foods. All you need to do is schedule when you eat.
It’s as simple as that.
In Intermittent Fasting for Women Over 50, you will discover:
And much more.
Duration - 3h 43m.
Author - Lucy Solomon.
Narrator - Lynnda Nelson.
Published Date - Monday, 09 January 2023.
Copyright - © 2022 Highlands Claymore Ltd ©.
Location:
United States
Description:
Ditch the fad diets that promise unrealistic results and change your lifestyle for the better with intermittent fasting. Is the aging process causing you to gain weight, and you can’t seem to understand how to reverse that process? Are you trying to live a healthier and happier life so you can live long enough to see your grandchildren graduate and get married? Have you heard of the incredible success of intermittent fasting but aren’t sure what it’s really all about? The popularity of intermittent fasting has become so widespread now that even celebrities have hopped aboard the fasting train! It’s effective and affordable. That’s exactly what you’re looking for, isn’t it? You are here to ditch those useless diets because they make you even more hungry, you spend a ton on foods you can only find in pricy health food stores, and you just don’t have the will to put your body through it all anymore. With intermittent fasting, you don’t have to deprive yourself of any of your favorite foods. All you need to do is schedule when you eat. It’s as simple as that. In Intermittent Fasting for Women Over 50, you will discover: And much more. Duration - 3h 43m. Author - Lucy Solomon. Narrator - Lynnda Nelson. Published Date - Monday, 09 January 2023. Copyright - © 2022 Highlands Claymore Ltd ©.
Language:
English
Opening Credits
Duration:00:00:28
Dedication
Duration:00:00:27
Introduction
Duration:00:07:16
Chapter 1 all about intermittent fasting
Duration:00:29:39
Chapter 2 the types of intermittent fasting
Duration:00:27:24
Chapter 3 the aging process of your body
Duration:00:22:49
Chapter 4 debunking the myths of intermittent fasting
Duration:00:15:09
Chapter 5 the intermittent faq
Duration:00:20:23
Chapter 6 the lifestyle change
Duration:00:14:45
Chapter 7 the recipes breakfast
Duration:00:14:30
Chapter 8 the recipes lunch
Duration:00:25:20
Chapter 9 the recipes dinner
Duration:00:26:04
Chapter 10 the 7 day exercise routine
Duration:00:17:01
Conclusion
Duration:00:01:53
Ending Credits
Duration:00:00:35