Intermittent Fasting for Women Over 50
Emily Wolfkill
Are you tired of navigating through countless diets without seeing the results you desire?
Do concerns about your weight and health loom larger as you seek a sustainable and straightforward solution to integrate into your busy life?
You're not alone. Countless individuals worldwide are searching for effective ways to manage their weight and enhance their well-being.
The natural changes our bodies undergo can sometimes lead us to gain weight unexpectedly. However, intermittent fasting offers a beacon of hope. This ancient practice, rooted in various spiritual and religious traditions, demonstrates that deliberate fasting can lead to incredible health benefits.
You'll find:
And so much more!
So, why wait? Begin your journey to a healthier, happier you today. Scroll up and embark on a life-changing adventure with intermittent fasting.
Duration - 2h 49m.
Author - Emily Wolfkill.
Narrator - Miki Michaelsen.
Published Date - Thursday, 25 January 2024.
Copyright - © 2024 Roberta Scalisi ©.
Location:
United States
Description:
Are you tired of navigating through countless diets without seeing the results you desire? Do concerns about your weight and health loom larger as you seek a sustainable and straightforward solution to integrate into your busy life? You're not alone. Countless individuals worldwide are searching for effective ways to manage their weight and enhance their well-being. The natural changes our bodies undergo can sometimes lead us to gain weight unexpectedly. However, intermittent fasting offers a beacon of hope. This ancient practice, rooted in various spiritual and religious traditions, demonstrates that deliberate fasting can lead to incredible health benefits. You'll find: And so much more! So, why wait? Begin your journey to a healthier, happier you today. Scroll up and embark on a life-changing adventure with intermittent fasting. Duration - 2h 49m. Author - Emily Wolfkill. Narrator - Miki Michaelsen. Published Date - Thursday, 25 January 2024. Copyright - © 2024 Roberta Scalisi ©.
Language:
English
Opening Credits
Duration:00:00:17
Introduction
Duration:00:04:33
Chapter 1: Overview
Duration:00:26:45
Chapter 2: Method Step-by-Step
Duration:00:40:13
Chapter 3: Intermittent Fasting with other diets
Duration:00:16:56
Chapter 4: Sample Menus
Duration:00:42:38
Chapter 5: Exercises, Ideas and Timing
Duration:00:10:41
Chapter 6: The Struggle
Duration:00:18:23
Bonus Chapter
Duration:00:07:37
Conclusion
Duration:00:00:51
Ending Credits
Duration:00:00:18