Intermittent Fasting for Women
Britney Park
Are you tired of navigating through countless diets without seeing the results you desire?
Do concerns about your weight and health loom larger as you seek a sustainable and straightforward solution to integrate into your busy life?
You're not alone. Countless individuals worldwide are searching for effective ways to manage their weight and enhance their well-being.
The natural changes our bodies undergo can sometimes lead us to gain weight unexpectedly. However, intermittent fasting offers a beacon of hope. This ancient practice, rooted in various spiritual and religious traditions, demonstrates that deliberate fasting can lead to incredible health benefits.
You'll find:
And so much more!
So, why wait? Begin your journey to a healthier, happier you today. Scroll up and embark on a life-changing adventure with intermittent fasting.
Duration - 3h 3m.
Author - Britney Park.
Narrator - Jason Belvill.
Published Date - Thursday, 25 January 2024.
Copyright - © 2024 Roberta Scalisi ©.
Location:
United States
Description:
Are you tired of navigating through countless diets without seeing the results you desire? Do concerns about your weight and health loom larger as you seek a sustainable and straightforward solution to integrate into your busy life? You're not alone. Countless individuals worldwide are searching for effective ways to manage their weight and enhance their well-being. The natural changes our bodies undergo can sometimes lead us to gain weight unexpectedly. However, intermittent fasting offers a beacon of hope. This ancient practice, rooted in various spiritual and religious traditions, demonstrates that deliberate fasting can lead to incredible health benefits. You'll find: And so much more! So, why wait? Begin your journey to a healthier, happier you today. Scroll up and embark on a life-changing adventure with intermittent fasting. Duration - 3h 3m. Author - Britney Park. Narrator - Jason Belvill. Published Date - Thursday, 25 January 2024. Copyright - © 2024 Roberta Scalisi ©.
Language:
English
Opening Credits
Duration:00:00:14
Introduction
Duration:00:03:56
Chapter 1: Basics of Intermittent Fasting
Duration:00:24:07
Chapter 2: Myths of Intermittent Fasting
Duration:00:23:44
Chapter 3: Benefits and Risks
Duration:00:11:14
Chapter 4: Styles of Intermittent Fasting
Duration:00:15:37
Chapter 5: Transitioning into Intermittent Fasting
Duration:00:37:29
Chapter 6: Intermittent Fasting and Your Diet
Duration:00:38:24
Chapter 7: Motivation to Stick with Your Plan
Duration:00:12:26
Bonus: 16/8 schedule
Duration:00:14:31
Conclusion
Duration:00:01:14
Ending Credits
Duration:00:00:18