KETO
Susan Davids
Are you someone who begins to enter their mid-life with a will to lose weight?
Have you tried all sorts of diets in the past and don’t believe it’s possible to succeed?
It’s time to get rid of such thoughts and focus on something your body has always wanted…
Losing weight is often perceived as a particular challenge and one that become more difficult as we get older. This belief holds some truth to it - but it's not what you think.
Our own conviction of the results we can accomplish is influenced by our past experiences. Thus, if you’ve tried to lose weight before, your belief that you will lose weight is reduced. And this is exactly what big businesses want.
It's more lucrative for businesses to “treat” patients than to cure them. If a cure is provided, clients will never return – right? The same goes in the weight loss industry, where e.g. the Weight Watchers and other carb-heavy diets have managed to find root in the minds of the general public. Carb heavy diets will keep you in the loop of trying to lose weight, without ever accomplishing it.
Please wake up and understand that you can’t go on the same way you’ve always done. Keto Diet is the way to go.
In this book you will:
You’ve been lied to. But right now, you have the power to take charge of your life and reach your ideal body. Buy this audiobook now!
You dream body is within reach. Simply scroll up and buy this audiobook now!
Duration - 3h 30m.
Author - Susan Davids.
Narrator - Melissa Dionne.
Published Date - Sunday, 22 January 2023.
Copyright - © 2021 Susan Davids ©.
Location:
United States
Description:
Are you someone who begins to enter their mid-life with a will to lose weight? Have you tried all sorts of diets in the past and don’t believe it’s possible to succeed? It’s time to get rid of such thoughts and focus on something your body has always wanted… Losing weight is often perceived as a particular challenge and one that become more difficult as we get older. This belief holds some truth to it - but it's not what you think. Our own conviction of the results we can accomplish is influenced by our past experiences. Thus, if you’ve tried to lose weight before, your belief that you will lose weight is reduced. And this is exactly what big businesses want. It's more lucrative for businesses to “treat” patients than to cure them. If a cure is provided, clients will never return – right? The same goes in the weight loss industry, where e.g. the Weight Watchers and other carb-heavy diets have managed to find root in the minds of the general public. Carb heavy diets will keep you in the loop of trying to lose weight, without ever accomplishing it. Please wake up and understand that you can’t go on the same way you’ve always done. Keto Diet is the way to go. In this book you will: You’ve been lied to. But right now, you have the power to take charge of your life and reach your ideal body. Buy this audiobook now! You dream body is within reach. Simply scroll up and buy this audiobook now! Duration - 3h 30m. Author - Susan Davids. Narrator - Melissa Dionne. Published Date - Sunday, 22 January 2023. Copyright - © 2021 Susan Davids ©.
Language:
English
Opening Credits
Duration:00:00:14
Introduction
Duration:00:04:36
Chapter 1 Keto Diet 101
Duration:00:04:26
Chapter 2 Advantages of Keto
Duration:00:03:56
Chapter 3 Misconceptions and Truths about keto Diet
Duration:00:13:15
Chapter 4 Impacts of Keto on Metabolism and Physical Performance
Duration:00:05:31
Chapter 5 Working Out on a Keto Diet
Duration:00:07:09
Chapter 6 Foods Allowed on a Keto Diet
Duration:00:05:55
Chapter 7 Meal Preparation Advice for Different Meal Wtrategies
Duration:00:06:04
Chapter 8 Preventing Possible Pitfalls
Duration:00:07:02
Chapter 9 The Ketogenic Flu
Duration:00:23:36
Chapter 10 FAQ
Duration:00:15:25
Chapter 11 Making Your Keto Journey a Success
Duration:00:10:58
Conclusion
Duration:00:01:15
Recipes
Duration:00:59:52
Recipes 2
Duration:00:41:10
Closing Credits
Duration:00:00:22