KETOREGENESIS Weight Loss Masterpiece Diet
B.A. Christopher
This audiobook is narrated by a digital voice.
KETOREGENESIS Weight Loss Masterpiece Diet - Faster, Easier, Time Saving, Ultra Healthy Weight Loss Diet
Only 10 Minutes of Food Prep Per Day Max! - a synergistic masterpiece of weight loss, health, time efficiency, and convenience, the result of 30 years of experience in diet testing.
An Overview of the Benefits & Features of Arguable the Greatest Weight Loss Diet on the Planet:
Try the KETOREGENESIS Diet today - Pick up your copy today! Click Add to Cart to get started.
Duration - 7h 25m.
Author - B.A. Christopher.
Narrator - Digital Voice Martin G.
Published Date - Monday, 20 January 2025.
Copyright - © 2024 KOMACI Publishing LLC ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. KETOREGENESIS Weight Loss Masterpiece Diet - Faster, Easier, Time Saving, Ultra Healthy Weight Loss Diet Only 10 Minutes of Food Prep Per Day Max! - a synergistic masterpiece of weight loss, health, time efficiency, and convenience, the result of 30 years of experience in diet testing. An Overview of the Benefits & Features of Arguable the Greatest Weight Loss Diet on the Planet: Try the KETOREGENESIS Diet today - Pick up your copy today! Click Add to Cart to get started. Duration - 7h 25m. Author - B.A. Christopher. Narrator - Digital Voice Martin G. Published Date - Monday, 20 January 2025. Copyright - © 2024 KOMACI Publishing LLC ©.
Language:
English
Title Page
Duration:00:00:11
Copyright Page
Duration:00:00:34
Instructions:
Duration:00:01:10
Introduction
Duration:00:05:49
Disclaimer & Terms
Duration:00:15:23
The Keto Regenesis Diet “in a Nutshell” Preview:
Duration:00:05:10
The Gist of the Diet:
Duration:00:04:10
That’s it.
Duration:00:02:08
The Structure of the Keto Regenesis Diet – the Eating System Action Plan
Duration:00:01:46
The Nutrient Dosing Bowl #1:
Duration:00:03:18
Nutrient Dosing Bowl #2:
Duration:00:02:19
The FLUX Oscillator: | The “FLUX Oscillator" with the Nutrient Dosing Bowl #1:
Duration:00:02:39
The “FLUX Oscillator" with the Nutrient Dosing Bowl #2:
Duration:00:01:08
The Keto Regenesis Diet Overview:
Duration:00:03:14
Why Does the Keto Regenesis Diet Work?
Duration:00:03:05
The Keto Regenesis Diet & Its “Food as Medicine” Concept:
Duration:00:03:51
Supplements:
Duration:00:04:20
Portion Sizes:
Duration:00:08:58
Eat Organic or You Are Wasting Time, Money and Effort.
Duration:00:10:18
Organize, Automate, Semi-Automate Your Grocery Shopping:
Duration:00:03:01
Easing into the Diet
Duration:00:07:00
What’s the Diet’s Cycle? How Long Does the Keto Regenesis Diet Last?
Duration:00:03:00
The Two Primary Keto Regenesis Meals: | The Keto Regenesis Nutrient Dosing Bowl #1:
Duration:00:02:08
The Keto Regenesis Raw Veggies & Fruits Nutrient Dosing Bowl #2:
Duration:00:01:16
Keto Regenesis FLUX Oscillation
Duration:00:02:57
FLUX Oscillator – the Lower Carb – Faster Weight Loss Phase:
Duration:00:02:31
The Relaxed Phase of the Keto Regenesis FLUX Oscillator:
Duration:00:01:48
The Keto Regenesis Foods We Eat:
Duration:00:03:11
Foods We Can Eat for the Keto Regenesis Nutrient Dosing Bowl #1:
Duration:00:02:55
For the Keto Regenesis Nutrient Dosing Bowl #2 Veggies & Fruit Bowl:
Duration:00:03:41
The Keto Regenesis Diet Do NOT Eat List:
Duration:00:12:58
The Carb Vent Day. Ideal Carbs to Use:
Duration:00:02:20
Types of Carbs to Eat on Carb Vent Day:
Duration:00:00:53
The Carb Vent Day Do Not Eat List.
Duration:00:00:32
An Example Carb Vent Day Eating Schedule:
Duration:00:05:33
Diet Cycle and Duration:
Duration:00:05:56
Back to Carb Vent Day:
Duration:00:02:47
Accelerating Fat Burning with Highly Efficient Fat Burning Cardio Workout Systems:
Duration:00:02:28
The Keto Regenesis FLUX Oscillator - Faster Weight Loss Versus Comfort & Some Recuperation Cycling.
Duration:00:04:45
A Model Keto Regenesis FLUX Oscillator Schedule:
Duration:00:04:58
Meals Matrix – The Keto Regenesis Diet Meals Frequency & Schedule | Here Is a Daily Eating Schedule for The Keto Regenesis Diet:
Duration:00:04:51
The Keto Regenesis Nutrient Dosing Bowl #1:
Duration:00:01:49
Foods We Eat for the Keto Regenesis Nutrient Dosing Bowl #1:
Duration:00:02:13
The Keto Regenesis Nutrient Dosing Bowl Formula #1
Duration:00:05:30
The Keto Regenesis Raw Veggies & Fruit Bowl – Nutrient Dosing Bowl #2 - the 2nd Part to the Keto Regenesis Diet.
Duration:00:04:27
Keto Regenesis Nutrient Dosing Bowl #2 Recipe:
Duration:00:00:37
The 2nd Bowl Recipe Formula – All and Only Organic - “Cave Man Style”:
Duration:00:03:49
When You Need that Lean Body QUICK... Then Sometimes We Need to Get a Little...
Duration:00:00:43
"Cardio SUCKS!"
Duration:00:00:51
Cardio SHREDDED Fat Burning Exercise System – Learn A Professional Comprehensive Fat Burning System for Stripping Excess Body Fat...
Duration:00:00:59
Looking for Faster, Smarter, Healthier Weight Loss in a Diet? Learn More About the Velocity LEAN Diet & Eating System!
Duration:00:00:40
Diet Summary Review:
Duration:00:03:19
Conclusion, Review & Benefits of The Keto Regenesis Diet
Duration:00:11:05
The Keto Regenesis Diet “in a Nutshell”, Terse Version, for Repetition’s Sake:
Duration:00:01:38
Once More for Added Clarity Here Are the Actions of the Keto Regenesis Diet, Simplified.
Duration:00:01:10
Bonus: Keto Regenesis PRO Materials
Duration:00:00:31
So Why Do the Keto Regenesis Diet Again?
Duration:00:11:00
How the Keto Regenesis Diet Supports Greater Muscle Retention
Duration:00:21:51
There Are Many Hidden Factors That Prevent Weight Loss.
Duration:00:05:52
Removing Confusion Regarding Dieting for Losing Excess Weight Versus a Maintenance Diet
Duration:00:04:19
Diet Transitioning: Turning Keto Regenesis into a Habit
Duration:00:05:51
Fatty Acid Type Balancing to Address Inflammation vs. Anti-Inflammation Fats, Which Are Important for Health and Modern Weight Loss Efforts
Duration:00:04:44
It Works!
Duration:00:10:40
Another Purpose of The Keto Regenesis Diet Is to Create a Program for Effortless or Seemingly Effortless Weight Loss.
Duration:00:06:12
Speaking of Balance, We Have Multiple Balances in The Body.
Duration:00:01:03
Exercise Balancing with Diet.
Duration:00:03:09
In the Keto Regenesis Diet, We Look to Achieve Multiple Goals.
Duration:00:08:08
Keto Regenesis Diet Balancing Concepts
Duration:00:13:24
Supplementation Considerations
Duration:00:11:12
Omega-3 Fatty Acid Benefits
Duration:00:02:09
Omega 3 vs. Omega 6 Balancing
Duration:00:08:57
Ground Flaxseeds vs. Regular Flax Seeds vs. Flax Seed Oil
Duration:00:02:06
Flaxseed Oil vs. Fish Oil
Duration:00:01:16
What to Do if You're Working Out with Weights
Duration:00:04:28
The Recipe of Nutrient Dosing Bowl #1 - All Organic!
Duration:00:21:06
The Nutrition Facts – Detailed Nutrient Calculator Numbers of Nutrient Dosing Bowl #1 - All Organic!
Duration:00:01:38
Nutrition Facts from Nutrient Calculator #2 for Nutrient Dosing Bowl #1
Duration:00:01:22
Here is Amino Acid Data from Another Calculator | Side Note Bodybuilding Tip:
Duration:00:02:58
Approximate “Nutrition Facts” of the Keto Regenesis Nutrient Dosing Bowl #1 – Version 2
Duration:00:06:35
Cacao Nibs Nutrition Facts
Duration:00:00:25
Keto Regenesis Raw Veggies and Some Fruits Bowl Called Nutrient Dosing Bowl #2 – the Second Core Meal of the Keto Regenesis Diet System - Overview
Duration:00:02:27
Keto Regenesis Nutrient Dosing Bowl #2 – Perspective of Food Possibilities to Eat
Duration:00:08:31
Nutrient Dosing Bowl Recipe as input into a Food Calculator
Duration:00:00:58
Food Calculator #2 for Keto Regenesis Core Nutrient Dosing Bowl
Duration:00:03:29
Food Calculator 2 for Nutrient Dosing Bowl #2
Duration:00:01:13
Shopping & Efficiency Tips
Duration:00:03:19
Another Efficiency Tip:
Duration:00:06:07
Electrolytes
Duration:00:07:18
Strategic Water Use: “Water as Medicine"
Duration:00:11:04
Pitfall of Low-Carb Dieting: Not Having Enough Fats
Duration:00:02:20
Omega 6 vs. Omega 3 Fats: Inflammatory vs. Anti-Inflammatory.
Duration:00:08:46
Pitfall to Avoid: Eating the Wrong Type of Carbs When You Eat Carbs
Duration:00:01:45
Going to Low Carb for Too Long is Counterproductive
Duration:00:04:34
"Fat Burning War Mode"
Duration:00:02:02
How Fast Can You Obtain the Lean Body That You Want?
Duration:00:00:50
How Quickly Can You Look “Ripped”?
Duration:00:00:32
Conclusion
Duration:00:01:52
Sign up for B.A. Christopher's Mailing List
Duration:00:00:23
Further Reading: The Velocity Burn High Efficiency Fat Burning System
Duration:00:03:44
Also By B.A. Christopher
Duration:00:01:46
About the Author
Duration:00:00:20