Keto Diet Guide & Intermittent Fasting for Beginners - 2 Books in 1

If you want an easy, effective, inexpensive way to lose weight that you can customize to your lifestyle, then keep reading. Many people have some extra pounds they'd like to get rid of, and sometimes the weight just won't go away. You try all the diets. You buy a gym membership and work out, and it's great for your body but the pounds are still there. Then there are the special diets. One week you can't eat a food, the next week you can. How do you remember what to do? Or perhaps you lost some weight, then gained it back again. The worst part of wanting to lose weight are the fear of failure and the fear of being hungry. Nobody wants to be hungry, and nobody wants to feel like a failure. You want to get results, and you want to be healthy. You can do this by learning why your body is storing fat, how to use up the fat, and how to stop it from coming back. Learn an easy, healthy weight-loss strategy that you customize for your needs and helps you achieve your weight-loss goals. You can even adjust it to fit the changes in your life! If you want to learn how to develop your own personal, healthy weight loss strategy that works, scroll to the top of the page and select one of the BUY options. Duration - 5h 34m. Author - Josh Manning. Narrator - Melissa Sheldon. Published Date - Monday, 23 January 2023. Copyright - © 2023 Niels Steinmetz ©.