Keto Diet for Beginners
Amy Maria Adams
Do You Want to Lose Weight this year - and to Keep It Off the healthy way?
Are You Struggling to live a healthier lifestyle and want to improve your overall health? If so, read on...
According to recent studies, as much as 85% of people will lose weight on a diet solution, yet only 15% will manage to maintain it after a few years. What’s worse is that some even gain more weight than they initially lost!
The key here is to focus more on building a healthy lifestyle, and one of the most effective ways on doing so is with The Ketogenic Diet.
In this complete step-by-step guide, Keto Diet for Beginners: Your Ultimate & Essential Step-by-Step Ketogenic Lifestyle Guide to Losing Weight Fast and Eating Better for Long-Term Weight Loss, Healthy Living and Feeling Good, you will discover:
One of the most powerful and proven weight loss strategies today - and how it will benefit your life Easy-to-do recipes you can try to start doing Keto Diet and get results to improve your health How to Dine Out while on the Keto Diet to ensure a healthy lifestyle …and much, much more!
With easy-to-follow techniques and step-by-step details on each chapter to provide you in getting results - even if you have never tried any weight loss solution before or are still a beginner when it comes to the Keto Diet, you will find actionable strategies in this book that are both simple and practical to help you reach your health goals.
Duration - 5h 7m.
Author - Amy Maria Adams.
Narrator - Dr. Michelle Carabache.
Published Date - Sunday, 08 January 2023.
Copyright - © 2019 Amy Maria Adams ©.
Location:
United States
Networks:
Amy Maria Adams
Dr. Michelle Carabache
Ketogenic Diet Guide
English Audiobooks
Findaway Audiobooks
Description:
Do You Want to Lose Weight this year - and to Keep It Off the healthy way? Are You Struggling to live a healthier lifestyle and want to improve your overall health? If so, read on... According to recent studies, as much as 85% of people will lose weight on a diet solution, yet only 15% will manage to maintain it after a few years. What’s worse is that some even gain more weight than they initially lost! The key here is to focus more on building a healthy lifestyle, and one of the most effective ways on doing so is with The Ketogenic Diet. In this complete step-by-step guide, Keto Diet for Beginners: Your Ultimate & Essential Step-by-Step Ketogenic Lifestyle Guide to Losing Weight Fast and Eating Better for Long-Term Weight Loss, Healthy Living and Feeling Good, you will discover: One of the most powerful and proven weight loss strategies today - and how it will benefit your life Easy-to-do recipes you can try to start doing Keto Diet and get results to improve your health How to Dine Out while on the Keto Diet to ensure a healthy lifestyle …and much, much more! With easy-to-follow techniques and step-by-step details on each chapter to provide you in getting results - even if you have never tried any weight loss solution before or are still a beginner when it comes to the Keto Diet, you will find actionable strategies in this book that are both simple and practical to help you reach your health goals. Duration - 5h 7m. Author - Amy Maria Adams. Narrator - Dr. Michelle Carabache. Published Date - Sunday, 08 January 2023. Copyright - © 2019 Amy Maria Adams ©.
Language:
English
Opening Credits
Duration:00:00:25
Introduction
Duration:00:03:30
Chapter 1: Getting Started with the Keto Diet for Beginners
Duration:00:44:50
Chapter 2: Ketogenic Diet: Common Questions Answered
Duration:00:12:24
Chapter 3: Keto Diet: Guidelines and Food Shopping List
Duration:00:45:27
Chapter 4: Simple and Easy Recipes to Start (7-Day Meal Plan)
Duration:00:05:52
Chapter 5: The Recipes
Duration:00:02:12
Chapter 6: Breakfast
Duration:00:22:09
Chapter 7: Soups and Salads
Duration:00:20:32
Chapter 8: Snacks and Side Dishes
Duration:00:22:44
Chapter 9: Fish and Poultry
Duration:00:23:48
Chapter 10: Pork and Beef
Duration:00:07:17
Chapter 11: Desserts and Treats
Duration:00:14:15
Chapter 12: The 30-Day Meal Plan
Duration:00:16:34
Chapter 13: How to Dine Out with the Keto Diet
Duration:00:04:43
Chapter 14: Mistakes to avoid when on the Keto Diet
Duration:00:10:54
Bonus Chapter: Other Types of the Keto Diet
Duration:00:05:02
Conclusion
Duration:00:00:30
Bonus Preview: Keto Meal Prep for Beginners
Duration:00:44:04
Ending Credits
Duration:00:00:45