Keto OMAD Diet
Larry Jamesonn
This audiobook is narrated by a digital voice.
According to research, people in the past ate only once or twice, at the most, a day, and this was enough to sustain them throughout the day. They didn't necessarily had a feast, but they ate what their body needed to survive and accomplished what needed to be done for the day.
You'll learn about optimal macronutrient ratios, tasty meal ideas, and practical strategies for sustainable success. In this Guide, we will talk about the following:
Are you tired of trying different diets that promise remarkable results but fail to deliver? Are you ready to take control of your health and achieve your weight loss goals efficiently?
If so, then the Keto OMAD Diet is here to revolutionize the way you approach your nutrition and lifestyle. By understanding how this powerful combination of ketogenic eating and intermittent fasting can work wonders for your body, you'll be equipped with the tools needed to unlock your true potential. Keep reading as we delve into the fundamentals of the Keto OMAD Diet, exploring its history, scientific basis, and the principles that make it a powerful tool for weight loss and overall well-being. Get ready to unlock the secrets to a healthier, fitter you!
Duration - 1h.
Author - Larry Jamesonn.
Narrator - Digital Voice Madison G.
Published Date - Sunday, 19 January 2025.
Copyright - © 2023 Larry Jamesonn ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. According to research, people in the past ate only once or twice, at the most, a day, and this was enough to sustain them throughout the day. They didn't necessarily had a feast, but they ate what their body needed to survive and accomplished what needed to be done for the day. You'll learn about optimal macronutrient ratios, tasty meal ideas, and practical strategies for sustainable success. In this Guide, we will talk about the following: Are you tired of trying different diets that promise remarkable results but fail to deliver? Are you ready to take control of your health and achieve your weight loss goals efficiently? If so, then the Keto OMAD Diet is here to revolutionize the way you approach your nutrition and lifestyle. By understanding how this powerful combination of ketogenic eating and intermittent fasting can work wonders for your body, you'll be equipped with the tools needed to unlock your true potential. Keep reading as we delve into the fundamentals of the Keto OMAD Diet, exploring its history, scientific basis, and the principles that make it a powerful tool for weight loss and overall well-being. Get ready to unlock the secrets to a healthier, fitter you! Duration - 1h. Author - Larry Jamesonn. Narrator - Digital Voice Madison G. Published Date - Sunday, 19 January 2025. Copyright - © 2023 Larry Jamesonn ©.
Language:
English
Keto OMAD Diet
Duration:00:00:09
Introduction
Duration:00:03:14
Keto OMAD Diet 101: What Is It?
Duration:00:00:05
The Ketogenic Diet
Duration:00:03:57
What Is OMAD?
Duration:00:03:14
The Keto OMAD Diet
Duration:00:01:31
Principles of Keto OMAD Diet
Duration:00:03:54
Health Benefits of the Keto OMAD Diet
Duration:00:03:21
Pros and Cons
Duration:00:00:17
Pros of the Keto OMAD Diet
Duration:00:01:46
Cons of the Keto OMAD Diet
Duration:00:02:11
5-Step Guide to Get Started with the Keto OMAD Diet
Duration:00:00:18
Step 1: Educate Yourself about the Keto OMAD Diet
Duration:00:00:52
Step 2: Determine Your Macronutrient Ratios
Duration:00:00:44
Step 3: Plan Your Meals Strategically
Duration:00:00:53
Step 4: Ease into Intermittent Fasting
Duration:00:00:51
Step 5: Monitor Your Progress and Make Adjustments
Duration:00:01:35
Foods to Eat
Duration:00:04:24
Foods to Avoid
Duration:00:05:18
Sample Recipes
Duration:00:00:03
Bacon-Wrapped Chicken Thighs
Duration:00:00:34
Salmon with Asparagus
Duration:00:00:40
Cauliflower Fried Rice
Duration:00:01:01
Egg and Avocado Salad Lettuce Wraps
Duration:00:00:42
Zucchini Noodles with Pesto and Grilled Chicken
Duration:00:00:46
Steak with Creamy Garlic Mushrooms
Duration:00:00:52
Taco Stuffed Bell Peppers
Duration:00:00:59
Creamy Spinach and Feta Stuffed Chicken
Duration:00:00:46
Cauliflower Crust Pizza
Duration:00:01:14
Shrimp Stir-Fry
Duration:00:00:59
Mediterranean Salad Paired with Charbroiled Chicken
Duration:00:00:59
Zucchini and Bacon Egg Muffins
Duration:00:00:52
Lemon Garlic Shrimp Skewers
Duration:00:00:50
Caprese Stuffed Portobello Mushrooms
Duration:00:01:01
Chocolate Avocado Mousse
Duration:00:00:48
7-Day Meal Plan
Duration:00:01:45
Conclusion
Duration:00:04:13
FAQs
Duration:00:02:26