Ketogenic Diet for Beginners

Location:

United States

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Description:

You are about to learn how to leverage the power of the ketogenic diet to burn fat, lose weight, balance hormones, and prevent diabetes! Even if you’ve tried all manner of weight-loss programs unsuccessfully, this audiobook’s beginner-friendly, step-by-step approach will enable you to see what’s possible with the diet and follow it until you achieve your weight-loss goals! As we grow older, we need to be careful with our food choices; the ketogenic diet makes the transition easier by teaching you the healthy foods that you should adopt for good health. More specifically, the audiobook will teach you: Science-backed benefits you can expect from following the diet How to determine your nutritional requirements in the keto diet for effortless weight loss The ins and outs of keto flu and how to deal with it effortlessly How to combine the keto diet with exercise the easy way Answers to commonly asked questions about the keto diet Author - Meredith Blackmon. Narrator - Hailey Neilson. Published Date - Sunday, 22 January 2023. Copyright - © 2020 Meredith Blackmon ©.

Language:

English