Location:
United States
Description:
This audiobook is narrated by a digital voice. The Ketogenic Diet, often referred to as the Keto Diet, is a low-carbohydrate, high-fat diet designed to shift the body's metabolism away from using glucose as the primary source of energy towards using ketones produced by the liver. "Ketogenic Diet for Beginners: Your Living Guide to the Keto Life" is a comprehensive guide tailored for individuals new to this dietary approach, aiming to provide a detailed roadmap to successfully adopt and sustain a ketogenic lifestyle Duration - 1h 55m. Author - Alex Diaz. Narrator - Digital Voice Anya G. Published Date - Monday, 20 January 2025. Copyright - © 2023 Alex Diaz ©.
Language:
English
Title
Duration:00:00:08
Keto essentials
Duration:00:00:47
Various sorts of Ketogenic diets
Duration:00:01:29
What is Ketosis?
Duration:00:03:08
Ketogenic diets for diabetes and prediabetes
Duration:00:01:05
Other medical advantages of Keto:
Duration:00:04:15
Keto dinner plan for multi week
Duration:00:00:08
Monday
Duration:00:00:13
Tuesday
Duration:00:00:14
Wednesday
Duration:00:00:14
Thursday
Duration:00:00:17
Friday
Duration:00:00:16
Saturday
Duration:00:00:14
Sunday
Duration:00:01:22
Keto tips and deceives:
Duration:00:01:18
Tips for eating out on a Ketogenic diet
Duration:00:00:56
Incidental effects and how to limit them
Duration:00:03:04
Dangers of the Keto diet
Duration:00:01:04
Enhancements for a Ketogenic diet
Duration:00:01:13
Regularly posed inquiries
Duration:00:00:11
1. Can I at any point eat carbs once more?
Duration:00:00:19
2. Will I lose muscle?
Duration:00:00:18
3. Would I be able to construct muscle on a Ketogenic diet?
Duration:00:00:19
4. What amount of protein would I be able to eat?
Duration:00:00:19
5. Consider the possibility that I am continually drained, frail, or fatigued.
Duration:00:00:22
6. My pee smells fruity. Why would that be?
Duration:00:00:14
7. My breath smells. How would i be able to respond?
Duration:00:00:15
8. I heard Ketosis was amazingly risky. Is this valid?
Duration:00:00:25
9. I have absorption issues and loose bowels. How would I be able to respond?
Duration:00:00:20
The reality
Duration:00:00:37
Health Benefits of Ketogenic Diet:
Duration:00:00:31
1. Low-Carb Diets Reduce Your Appetite
Duration:00:00:32
2. Low-Carb Diets Lead to More Weight Loss at First
Duration:00:01:08
3. A Greater Proportion of Fat Loss Comes From Your Abdominal Cavity
Duration:00:01:03
4. Fatty substances Tend to Drop Drastically
Duration:00:00:46
5. Expanded Levels of 'Good' HDL Cholesterol
Duration:00:00:40
6. Diminished Blood Sugar and Insulin Levels
Duration:00:00:55
7. May Lower Blood Pressure
Duration:00:00:24
8. Powerful Against Metabolic Syndrome
Duration:00:00:44
9. Improved 'Terrible' LDL Cholesterol Levels
Duration:00:00:38
10. Restorative for quite a long time Disorders
Duration:00:01:07
Likely Health Benefits and Risks of the Keto Diet
Duration:00:02:01
How Keto Diet Helps with Weight Loss
Duration:00:02:33
5 Important Reasons Keto Lifestyle is Better than Diet
Duration:00:00:05
#1. Results
Duration:00:01:03
#2. Satisfaction
Duration:00:00:45
#3. Spot Fat Loss
Duration:00:00:58
#4. Wellbeing Rewards
Duration:00:01:02
#5. Further developed Image
Duration:00:01:01
Beginning A Keto Eating Plan
Duration:00:00:25
Steps that Beginners Should Take Before Trying the Keto Diet
Duration:00:01:05
1. Know What Foods You'll Eat and Avoid on the Ketogenic Diet
Duration:00:00:50
2. Analyze Your Relationship with Fat — Keto Involves Lots of It!
Duration:00:01:35
3. Change Your View of Protein — This Is Low-Protein Diet
Duration:00:00:46
4. Sharpen Your Cooking Skills to Make Fresh Fare, as High-Carb Processed Foods Aren't Okay on Keto
Duration:00:00:25
5. Attempt Bulletproof Coffee — It's One of the Best Keto-Friendly Drinks
Duration:00:00:44
6. Adverse your Family About Your Weight Loss Goals with the Diet
Duration:00:01:08
7. Know the Side Effects to Expect
Duration:00:01:10
8. Increase your Electrolytes to Prevent Unpleasant Keto Side Effects
Duration:00:00:27
9. Recognize When Keto Might Not Be Right for You
Duration:00:01:49
5 different ways to make the keto diet simpler
Duration:00:01:00
1. Get human assistance
Duration:00:01:13
2. Use applications
Duration:00:00:57
3. Pick the right plans and assets
Duration:00:01:21
4. Get coordinated
Duration:00:02:03
5. Acquire the essential gear
Duration:00:01:34
Breakfast
Duration:00:00:02
1. Low-Carb Cream Cheese Pancakes
Duration:00:01:23
2. Breakfast Deviled Eggs
Duration:00:01:35
3. High-Protein Cottage Cheese Omelet
Duration:00:01:59
4. 90-Second Keto Bread
Duration:00:01:35
5. Easy Frittata
Duration:00:03:19
6. Egg Wraps with Ham and Greens
Duration:00:02:10
7. Keto-Friendly Double Chocolate Smoothie
Duration:00:01:24
8. Bacon Gruyère Egg Bites
Duration:00:01:54
9. Radish and Turnip Hash with Fried Eggs
Duration:00:02:17
10. Easy Cauliflower Rice Burrito Bowls
Duration:00:02:12
Lunch
Duration:00:00:02
1. Venezuelan Arepas
Duration:00:01:24
2. Garlic Chili Chickpea Patties
Duration:00:02:02
3. Low Carb Vegan Tuna Salad Wraps
Duration:00:01:05
4. Chinese Garlic Tofu Stir Fry
Duration:00:02:31
5. Garlic Shrimp & Asparagus with Zucchini Noodles
Duration:00:01:39
6. Peanut Crunch Salad
Duration:00:01:34
7. Healthy Vegan Gyros With Tempeh
Duration:00:04:27
8. Keto Bacon Sushi
Duration:00:01:05
9. Keto Burger Fat Bombs
Duration:00:01:25
10. Loaded Cauliflower Salad
Duration:00:01:16
Dinner
Duration:00:00:02
1. Keto Chili
Duration:00:01:48
2. Keto Quesadillas
Duration:00:01:52
3. Zoodle Alfredo With Bacon
Duration:00:01:18
4. Creamy Tuscan Chicken
Duration:00:01:34
5. Bacon Wrapped Stuffed Zucchini
Duration:00:01:25
6. Cheesesteak Stuffed Peppers
Duration:00:01:21
7. Keto Chicken Soup
Duration:00:01:40
8. Keto Pork Chops
Duration:00:01:21
9. Cobb Egg Salad
Duration:00:01:12
10. Cajun Parmesan Salmon
Duration:00:01:29
7 Days Meal Plan
Duration:00:01:03