Let It Go
Brian Gibson
Let It Go: How Forgetting Heals Mind and Soul is a groundbreaking exploration of one of the most overlooked yet powerful tools of emotional well-being: the ability to forget.
Blending psychological insight, neuroscience, and emotional depth, this book takes readers on a transformative journey through the science and soul of forgetting. Each chapter unpacks how intentionally and selectively letting go of certain memories can pave the way to healing, clarity, and inner peace.
Rooted in science yet rich with emotional intelligence, Let It Go provides readers with information, practical frameworks, and empowering strategies. Whether you're seeking to overcome past trauma, manage mental clutter, or simply find peace in the present, this book offers a compassionate, research-backed roadmap to a lighter, freer mind. If you've ever felt trapped by your memories, Let It Go is your invitation to heal—not by holding on, but by learning the art and science of letting go.
Duration - 1h 5m.
Author - Brian Gibson.
Narrator - John Sullivan.
Published Date - Sunday, 12 January 2025.
Copyright - © 2025 Brian Gibson ©.
Location:
United States
Description:
Let It Go: How Forgetting Heals Mind and Soul is a groundbreaking exploration of one of the most overlooked yet powerful tools of emotional well-being: the ability to forget. Blending psychological insight, neuroscience, and emotional depth, this book takes readers on a transformative journey through the science and soul of forgetting. Each chapter unpacks how intentionally and selectively letting go of certain memories can pave the way to healing, clarity, and inner peace. Rooted in science yet rich with emotional intelligence, Let It Go provides readers with information, practical frameworks, and empowering strategies. Whether you're seeking to overcome past trauma, manage mental clutter, or simply find peace in the present, this book offers a compassionate, research-backed roadmap to a lighter, freer mind. If you've ever felt trapped by your memories, Let It Go is your invitation to heal—not by holding on, but by learning the art and science of letting go. Duration - 1h 5m. Author - Brian Gibson. Narrator - John Sullivan. Published Date - Sunday, 12 January 2025. Copyright - © 2025 Brian Gibson ©.
Language:
English
Opening Credits
Duration:00:00:08
Chapter 1 introduction
Duration:00:04:33
Chapter 2 why forget
Duration:00:06:51
Chapter 3 selective retrieval of memory
Duration:00:08:50
Chapter 4 think no think
Duration:00:09:50
Chapter 5 control over memories
Duration:00:05:19
Chapter 6 depressive disorders
Duration:00:09:56
Chapter 7 top down control over memories
Duration:00:09:59
Chapter 8 conclusion
Duration:00:09:44
Ending Credits
Duration:00:00:15